Dr. Z on today's show we're joined with or joined by Dr. Mark Sherwood. Dr. Mark Sherwood

is a former police officer, turned doctor and he's going to give us five incredible

ways that our listeners can get in great shape in just 60 days.

So if you don't, is he going to arrest you?

No, he's a former police officer. Well, I know, I mean, they still have, I'm sure

you have some cups around somewhere. He's going to tell us what we can eat, you know,

healthy food choices and the best one on you. I have no reason to believe he's

going to threaten our safety on today's show mainly because it's on Zoom.

And he's a good guy. Wow, there we go.

But if you're out there today and you're wanting to start this new year

often in a new way, new year, new you getting the best shape ever.

You want to listen to today's show and today's interview with Dr. Mark

looking good. Sherwood.

I mean, he is looking good.

I mean, to make sure it makes you wonder, I mean, it smells great too.

You almost want to be his backup plan.

I mean, back it up.

We started from the bottom. Now we're on the top.

Touching you the systems to give what we got.

Condixins on the hooks. I've written the books.

Z's bringing some wisdom and the good looks.

And the father of five. That's what I'm a dive.

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