The Forest Station

Big Zzz: Sleep Stories for Grown Ups

Audio Cowboy

Relaxing Bedtime Podcast, Calming Sleep Stories, Asmr Sleep, Fall Asleep Fast, Deep Sleep Stories, Guided Sleep Meditation, Stress Relief Bedtime Stories, Health & Fitness, Sleep-inducing Narration, Sleep Podcast, Sleep Hypnosis, Education, Bedtime Stories For Adults, Self-improvement, Mental Health, Best Sleep Podcast, Sleep Stories, Storytelling For Sleep, Soothing Sleep Aid

5 • 2.2K Ratings

🗓️ 10 May 2025

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Tonight on Big Zzz: Sleep Stories for Grown Ups, step into a world of stillness and soft rhythm in The Forest Station — a soothing bedtime journey set at a forgotten train stop deep in the woods.

Blending ambient train sounds, mindful storytelling, and calming nature imagery, this sleep story is designed to ease you into restful sleep. Ideal for insomnia relief, anxiety reduction, and bedtime meditation, this episode offers a peaceful escape into a forest where time moves slowly and everything is at ease.

🌲 In this episode, you’ll experience:

A slow-moving story set at an old railway station surrounded by trees
Gentle ambient train sounds and forest atmosphere
Deep breathing and relaxation cues to help you wind down
Vivid, sensory-rich narration to quiet the mind
A sleep-friendly pace designed for deep rest

Let the soft sound of distant engines and rustling leaves lull you to sleep. Perfect for nighttime listening, overthinkers, or anyone needing to calm the body and mind before bed.

New sleep stories every Sunday and Wednesday.

Host:Zoe

Soundscape: Forest Ambience

Hit follow, close your eyes… and get ready for some Big Zzz.

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Transcript

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0:00.0	Welcome to Big Seas, sleep stories for grownups.
0:10.0	I'm Zoe, and tonight we're going on a quiet journey.
0:16.0	Not far, not fast, just enough to leave the noise of the day behind.
0:25.1	We'll travel to a quiet railway station, hidden in a forest where few people go anymore,
0:33.7	a place where trains used to come and go, but now the air is filled with stillness and time move slowly.
0:44.0	You don't need to think. You don't even need to listen too closely.
0:50.2	Just rest and follow the rhythm of the story until sleep finds you.
1:00.9	Let's begin by arriving into your body, into this moment.
1:08.5	Feel the quiet weight of your limbs, your shoulders, your jaw softening.
1:16.6	Notice your breath as it comes in and out.
1:22.6	We'll breathe together now.
1:24.6	Slowly, gently. Inhale and exhale. Again, inhale, exhale.
1:35.3	Again, inhale, exhale. Let the pace of the breath set the pace of your mind.
1:48.3	With every exhale,
1:51.7	feel the ground beneath you more fully.
1:55.6	With every inhale,
1:58.5	feel your body settling deeper into rest. There's nothing you need to hold on to now.
2:06.1	Just the rhythm of your breath and the sound of trees as we begin our journey. Before we get into
2:15.3	the story, this is just a little sleepy interruption.
2:20.9	The road is barely a road anymore.
2:24.9	It curves gently through the forest, paved once long ago.
2:31.6	But now softened at the edges by moss, by time, by quiet.
	...

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