The Forest Bathing Meditation

Get Sleepy: Sleep meditation and stories

Slumber Studios

Alternative Health, Kids & Family, Fiction, Health & Fitness, Stories For Kids, Drama

4.6 • 10.6K Ratings

🗓️ 3 July 2024

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Narrator: Thomas Jones 🇬🇧 Writer: Nicole Griffin ✍️ Includes mentions of: Rain, Fire, Walking, Science & Nature, Mindfulness. Welcome back, sleepyheads. Tonight, we'll spend time in a beautiful redwood forest, wandering through the peaceful woodland and practicing some forest bathing. 😴 Watch, listen, and comment on this episode on the Get Sleepy YouTube channel. Hit subscribe while you're there! Enjoy various playlists of our stories and meditations on our Slumber Studios Spotify profile. Support our Sponsors Check out the great products and deals from Get Sleepy sponsors: getsleepy.com/sponsors/ Support Us Get Sleepy’s Premium Feed: getsleepy.com/support/ Get Sleepy Merchandise: getsleepy.com/store Leave us a review on Apple Podcasts: podcasts.apple.com/us/podcast/get-sleepy/id1487513861 Connect Stay up to date on all our news and even vote on upcoming episodes! Website: getsleepy.com/ Facebook: facebook.com/getsleepypod/ Instagram: instagram.com/getsleepypod/ Twitter: twitter.com/getsleepypod Our Apps Redeem exclusive unlimited access to Premium content for 1 month FREE in our mobile apps built by the Get Sleepy and Slumber Studios team: Deep Sleep Sounds: deepsleepsounds.com/getsleepy/ Slumber: slumber.fm/getsleepy/ FAQs Have a query for us or need help with something? You might find your answer here: Get Sleepy FAQs About Get Sleepy Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditations with a relaxing bedtime story, each episode will guide you gently towards sleep. Get Sleepy Premium Get instant access to ad-free episodes and Thursday night bonus episodes by subscribing to our premium feed. It's easy! Sign up in two taps! Get Sleepy Premium feed includes: Monday and Wednesday night episodes (with zero ads). An exclusive Thursday night bonus episode. Access to the entire back catalog (also ad-free). Extra-long episodes. Exclusive sleep meditation episodes. Discounts on merchandise. We’ll love you forever. Get your 7-day free trial: getsleepy.com/support. Thank you so much for listening! Feedback? Let us know your thoughts! getsleepy.com/contact-us/. Get Sleepy is a production of Slumber Studios. Check out our podcasts, apps, and more at slumberstudios.com. That’s all for now. Sweet dreams ❤️ 😴 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Get Sleepy is a production of Slumber Studios and is made possible thanks to the generous support of our sponsors and premium members.
0:09.0	If you'd like to listen ad free and access weekly bonus episodes, extra long stories and our entire
0:16.4	back catalogue. You can try out premium free for seven days by following the link in the
0:22.2	episode notes.
0:24.0	Now a quick word from our sponsors.
0:30.0	Welcome to Get Sleepy, where we listen, we relax, and we get sleepy.
0:41.1	My name's Tom, and it's my pleasure to be your host.
0:45.0	Tonight I have a special meditation for you,
0:51.0	written by Nicole.
0:54.7	We'll begin our meditation in an enchanting library nestled in the woods.
1:01.0	Here we'll learn about forest bathing, a practice proven to help support sleep.
1:10.0	Then we'll take a rainy hike through a redwood forest to practice forest bathing ourselves.
1:20.0	After our hike we will come back to the library and sit down next to a warm fireplace.
1:30.0	We'll begin our meditation shortly, but first I want to mention our supporters feed, Get Sleepy Premium.
1:41.0	It's the very best way to listen to the show.
1:45.0	Why? Because you have access to the entire catalogue of get sleepy stories and meditations.
1:51.0	That's around 750 and counting, including lots of extra long episodes.
1:58.0	There are no ads whatsoever, so every time you press play, it's soothing, sleepy listening all the way.
2:07.0	Anything else, I hear you say?
2:09.0	Well, yes.
2:11.0	Every Thursday, we release a brand new bonus episode just for our premium supporters. Tomorrow Heather will be reading to us as we enjoy a sleepy retelling of the Greek myth of Europa set on the island of Crete.
2:28.0	Premium supporters also get 30% off gety Match so you can wear your love of the show loud and proud.
	...

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