Good morning and welcome to the football show. We're here every weekday from 9 through till 11.

And our special guests with you this morning, Jamie Carragut and Graham Sooness, who can't wait to get stuck in, of course, from their own homes.

And if you went with this yesterday, here's a little flavor of what you can expect

good morning everybody and a happy easter to you and your families hope that you're safe and well and we have to say

it is great to be back with you after what a month away hi y'all i'm pamela pepkin and you're about to do

pamela pekin's quarantine workout.

Gary, how did you get your gym equipment, your gym out across the wheel?

And I'm very pleased to say that the Chelsea manager, Frank Lampard, joins us now.

He had five years on me.

He had all the looks.

He had all the dress sense.

He had all the ability.

It was a proud moment, though,

because you were both captain, weren't you?

Yeah, no.

I didn't want anything to happen.

I didn't want anything to happen to him or anything like that.

When Frank was talking about me and Phil,

and he mentioned attitude and preparation,

but when he talked to artist calmly,

he said, good looks, fashion and ability.

I'm thinking that it went.

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