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Mastering Diabetes Audio Experience

The Foolproof Way to Guarantee Your Best A1c in 2019 – E63

Mastering Diabetes Audio Experience

Mastering Diabetes

Nutrition, Alternative Health, Health & Fitness

4.6656 Ratings

🗓️ 4 June 2019

⏱️ 49 minutes

🧾️ Download transcript

Summary

If you’ve ever been frustrated trying to understand how to control your blood glucose living with any form of diabetes...join the club. 
Type the words “diabetes nutrition” into a search engine and you’re likely to get bombarded with confusing science, leaving you feeling helpless. If you’ve ever felt this way, take a deep breath, we completely understand.


In this podcast episode, we will be myth-busting most common diabetes misconceptions about how to control your blood glucose. Plus we’ll share scientifically proven research that ACTUALLY works, and gives you clear and easy-to-follow steps to achieve your best A1c in 2019 and prevent yourself from falling off the wagon...forever.


Here’s what we’ll cover in this episode:

What your A1c actually represents (biologically)

How your diet affects your A1c level

How your exercise regimen affects your A1c level

How low-carbohydrate diets reduce your A1c (but increase your level of insulin resistance)

Why your A1c is an incomplete indicator of your diabetes health

How to reduce your A1c and gain insulin sensitivity

For more information on how to get the Mastering Diabetes Summit All-access Pass, please visit:

https://www.masteringdiabetes.org/summit/.

To get on the waiting list for the Mastering Diabetes Coaching Program, please visit: 

https://www.masteringdiabetes.org/coaching/

Make sure to subscribe so you don’t miss future episodes! Please leave us a review on iTunes, Google Play, or Stitcher to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Thanks for listening.

Transcript

Click on a timestamp to play from that location

0:00.0

you know, they ask the same question. They're like, well, carbohydrates are bad for me, right?

0:03.7

I can't eat carb. Cyrus, if I eat a banana, my glucose goes up. Cyrus, I can't do this. I can't

0:08.9

eat a bowl of rice. Are you kidding me? I can't eat a potato. Because if I do, my glucose goes up and I feel

0:13.4

bad and I've been told that carbohydrates turn into sugar and sugar's bad for me and I can't do that, right? So what we want to do is kind of give you a rundown of

0:22.4

exactly why that's the case and how you can actually make the transition. That's the most

0:26.3

important thing. It's not what, but how. Welcome to the Mastering Diabetes Audio Experience,

0:43.7

where we teach you how to sit in the driver's seat of your diabetes health for the rest of your life.

0:49.1

We'll teach you how to reverse insulin resistance, achieve your ideal body weight, gain energy, and get your best

0:55.4

A1C following more than 85 years of evidence-based research in the mastering diabetes program.

1:02.3

Our program teaches you how to reverse pre-diabetes and type 2 diabetes and how to simplify

1:09.0

your life with type 1 diabetes by maximizing your insulin

1:12.6

sensitivity using food as medicine.

1:15.2

We're on a bold mission to reverse insulin resistance in one million people.

1:21.1

We're glad to have you joining us.

1:26.5

So welcome today.

1:27.3

We're going to be talking about the foolproof way to guarantee your best A1C.

1:31.3

It says here in 2019, but in reality we're going to teach you how to get your best A1C now and then hopefully it will last into the future.

1:40.3

But most importantly, as you can see here, we're teaching you how to do it and how to do it in a sustainable way.

1:45.5

We're all about long-term health.

1:47.1

We don't want you hopping on and falling off and hopping on and falling off this proverbial lagging.

1:52.8

We want you to develop a sustainable lifestyle.

1:55.3

And there's some actually very simple ways to do it.

...

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