The Food Therapist On Tips For Mindful Eating, Ozempic, Exposing Seed Oils, Food For Fertility, and Macro Tracking W/ Shira Barlow MS, RD

Pursuit of Wellness

Mari Llewellyn

Health & Fitness, Mental Health, Fitness, Nutrition

4.8 • 2.7K Ratings

🗓️ 6 February 2023

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today we're joined by the lovely Shira Barlow, also known as the food therapist. She's a nutrition expert, author and host of the Dear Media daily show: Good Instincts. In this episode we talk about mindful eating, and how to be more thoughtful with our meals. How to handle indulging, and what to do when we feel like we're 'over-restricting.' We also discuss harmful diet trends, such as ozempic. I hope you enjoyed this episode as much as I did!

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Transcript

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0:00.0	The following podcast is a deer media production.
0:05.4	Hi guys, it's Mari and you're listening to The Pursuit of Wellness.
0:16.7	Today on the show we have Shira Barlow, also known as the food therapist.
0:22.4	Shira is the resident nutritionist at Goop, author of the book The Food Therapist and Nutrition
0:28.1	Expert. She's also the host of the deer media daily show Good Instincts.
0:33.9	Shira focuses on helping her clients develop a better relationship with food,
0:37.6	making thoughtful choices and getting closer to their ultimate goals.
0:41.2	All while enjoying delicious healthy recipes, I'm food and nutrition obsessed as well,
0:46.2	so I have so many questions with you and through my own journey I have discovered
0:50.8	just how powerful food can be, so I'm really excited to learn from you today.
0:55.3	Shira, welcome to the show. Thank you so much for having me. Of course, I was on your daily
0:59.9	instinct show and it was so much fun. I loved having you and people loved that episode.
1:04.5	Really? Yeah, it was really inspiring and I think you were so balanced in your approach and it
1:08.9	was really helpful for people to know that. Thank you. So I always ask my guests this first question.
1:16.0	If an Uber driver were to ask you what you do, what do you say? So I am a registered
1:22.9	dietitian and I have a private practice where I help people
1:27.6	uncomplicate their relationship with food. So it's funny because a lot of time when I first started
1:33.0	out, what I found was and I studied biochem and organic chemistry and it was all science-based and
1:39.2	I did a residency amount, cyanide in New York and it was all very clinical. But when I found that
1:44.7	I started my private practice, what happened was is most people knew what to do.
1:51.1	They knew that they should be eating more thoughtfully and looking at portion sizes and stuff
1:56.8	like that. But they weren't actually doing those things on a day-to-day basis. So it was about
	...

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