You know, there is a food that is way worse than sugar.

Check this out.

I'm going to put all the research down below.

This is the chart showing all of the factors that can shorten your life to cause you dying.

And so at the very top of the list, we have severe obesity, can increase your risk of

dying by 93%.

Then we have heavy smoking, 80%.

And then look at what we have right here, vegetable oils, 62%.

This is the one that is worse than sugar.

Now as we come down below, vegetable oils, we have physical and activity, which is 48%,

then heavy drinking, 41%, moderate smoking, which is 30%, and only 13% for excessive sugar

consumption.

And then we have processed meat, 11%, air pollution, 11%, red meat, which I disagree with because

they haven't done any studies comparing grass fed versus grain fed.

And then sodium, which is 3%, which they haven't probably also compared relative ratios of

potassium.

But I just wanted to show you this chart so you can see where vegetable oils are in relationship

to everything else.

An average person in America consumes 80 grams of vegetable oils.

Now, vegetable oils sound really great, it's oil from vegetables.

I mean, there's not a lot of oil in vegetables, and that's why it's really not vegetable oil.

It's seed oil, it's legume oil, it is grain oil.

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