The Food Pyramid’s Dark Side: How It’s Shaped Our Health Crisis w/ Brian Sanders

High Intensity Health with Mike Mutzel, MS

Mike Mutzel

Fasting, Nutrition, Autophagy, Ketogenic, Keto, Health & Fitness, Ketodiet, Medicine

4.8 • 1.2K Ratings

🗓️ 20 August 2024

⏱️ 92 minutes

🔗️ Recording | iTunes | RSS

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Summary

Brian Sanders, creator of the film "Food Lies," discusses how traditional diets rich in animal-based nutrition contribute to better health and height.

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Show Notes and Video: https://bit.ly/3yN22Om

Research Mentioned:

Grasgruber, P., Sebera, M., Hrazdíra, E., Cacek, J. & Kalina, T. Major correlates of male height: A study of 105 countries. Econ. Hum. Biol. 21, 172–195 (2016).

Time Stamps:

03:30 Cooking by the food pyramid led to chronic illness.

08:10 People eating traditional diets are lean, tall, and muscular.

09:20 Only vegan documentaries make it to mainstream.

13:25 Funding goes to developing meat and protein alternatives.

14:30 The top four industries in the US are sick care/pharma.

15:30 There is big money in blaming red meat for processed foods problems.

23:00 Cattle upcycle nutrition from inedible food, creating a high-quality food.

35:30 Blue Zone diets are animal-based, by calories.

37:50 Animal nutrition is the foundation of any healthy diet.

39:30 You can adapt to a plant-based diet for a year or two, tapping our biologic storage.

45:00 The optimal diet of any species is the one they lived on the longest.

45:50 The more animal protein a population eats, the taller they are.

52:15 The low meat intake results in stunted growth, shorter life expectancy, and higher infant mortality.

54:40 Food is protein, nutrients, and energy.

57:30 Eat animal foods with whole foods on the side.

57:50 In a low protein environment, all animals will overeat to ingest the required amount of protein.

01:03:00Food industry pays to keep you in the energy calorie paradigm.

01:06:30 High carb intake is linked with greater odds of dying from all causes, especially cancer.

01:15:40 Long term satiety is from protein and fat. Short term is from volume.

01:20:50 Seed oil trans fats are harmful.

01:25:30 Mental health is tied to food choices/consumption.

Transcript

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0:00.0	So as you go away from the equator, you rely more on animal foods and people are taller.
0:04.8	And so as we go north, these Scandinavian countries are the tallest and they're eating heavily
0:10.0	animal-based diets. So people in Southeast Asia are the shortest and they're relying
0:14.2	most on rice and just these cheap filler foods. So that's how they developed these
0:20.8	shorter genes. So it is genetic, but it's also based on nutrition,
0:25.0	these genetics and epigenetics
0:27.0	working together.
0:28.0	Yes, this study included a map of the world
0:32.0	and closer to the equator, it's low animal food and closer to the north and some of the south,
0:39.6	higher animal food, and that was exact correlation to height.
0:42.8	Now today's show with Brian Sanders is brought to you by
0:51.6	myoscience as you can tell we're talking about the importance of healthy whole real foods
0:55.7	and how different nutrients in animal products,
0:57.7	as well as healthy whole foods, can support your health.
1:00.3	And one tool that I've found to be very helpful with my clients is Burbarine fasting accelerator to help support their metabolic health and also gain control over food cravings.
1:09.0	What makes Burbarine unique is it's been used in traditional Chinese medicine for over 3,000 years.
1:13.8	There's now 17 randomized control trials in humans demonstrating that burbarine hydrochloride,
1:18.4	again, which is a natural product found in nature,
1:21.0	how it supports metabolic health and may also help with food cravings.
1:24.7	That's how I found it to be effective for myself back in 2015. I found that when I was taking
1:29.4	Burberene it increased my ketones and I had a better control over appetite and I was less inclined
1:34.5	to crave some ice cream cookies and sweets after dinner. So if you want to
	...

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