The Food-Mood Connection | Dr. Shawn Talbott

The Lindsey Elmore Show

Lindsey Elmore

Health & Fitness, Nutrition, Alternative Health, Medicine

5.0 • 529 Ratings

🗓️ 13 September 2022

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

For the next few weeks, The Lindsey Elmore Show is showcasing some of the Top Ten Shows over the past 185 Episodes. Each of these episode includes a speaker from the upcoming Engineering Your Microbiome Summit that Dr. Elmore is hosting at the end of September. Head to www.lindseyelmore.com/microbiome to save the date and get signed up for the Engineering your Microbiome Summit to sign up today! This week we are featuring: Dr. Shawn Talbott is a Psycho Nutritionist who integrates nutrition, biochemistry, and psychology to help people feel, look, and perform better. As a scientist (PhD in Nutritional Biochemistry, Rutgers) and entrepreneur (EMP in Entrepreneurship, MIT), his recent projects include two academic textbooks, an award-winning documentary film, several best-selling books translated into multiple languages, and numerous top-selling nutraceuticals and functional foods. His book is ‘Mental Fitness: Maximizing Mood, Motivation, & Mental Wellness by Optimizing the Brain-Body-Biome.’ Topics covered in this episode: What is a Psycho Nutritionist? Foods that destroy your mood and foods that make you feel better. The ‘Mental Fitness’ book. How to craft mental fitness. Supplements. The gut-brain access. How to utilize your gut to make your brain healthier. How to find beneficial supplements. Fast acting, but also long-lasting relief from the aches and pains that can plague us. How to foster healthy energy. What are the herbs that can help with anxiety and overall stress levels? What are adaptogen herbs? Referenced in the episode: The Lindsey Elmore Show Ep 10 | Get yourself some sleep | Mollie McGlocklin. The Lindsey Elmore Show Ep 114 | Keep your brain young as you age | Dr. Michael Merzenich The Lindsey Elmore Show Ep 122 | How dysbiosis is making you sick | Norman Robillard, Ph.D. The Lindsey Elmore Show Ep 102 | The mind, gut & immune system connection | Dr. Emeran Mayer The Lindsey Elmore Show Ep 136 | Start Healing SIBO | Shivan Sarna To learn more about Dr. Shawn Talbott and his work, head over to www.shawntalbott.com IG @doctalbott __________________________________________________________ Fall will soon be here! A time of transition, the perfect time to assess your current routines. What is serving you, what isn't, and is there anything that can help aid your health and wellness journey. This is where Sambucol comes in. They help support a healthy immune system so that you can keep moving, helping your daily dose of black elderberry to happen with ease. With a wide variety of products, Sambucol will pump up that immunity so that it can keep you moving. Listeners of Lindsey Elmore can get 15% off of $9.99 or more at www.SambucolUSA.com by using my promo code Lindsey15 at checkout! __________________________________________________________ If you have been struggling with immune system functioning gastrointestinal issues something as bad as celiac disease Crohn’s disease or ulcerative colitis, if you just have the skin flare ups of acne and eczema, allergies, hay fever, maybe even just brain fog, you may be feeling the effects of a microbiome dysbiosis. We disrupt our microbiomes by lacking nutrients and fiber in your diet, lack of exercise, not getting enough sleep, having too much anxiety, do use many medications and antibiotics, having a long time spent indoors in contact with man-made material can also turn into a disruption in our microbiome. Genetic factors as well as over exposure to toxic household cleaning products, agricultural pesticides and herbicides and cosmetic products not designed with your microbiome in mind can lead to all manner of symptoms. That’s why I decided to host the Engineering the Microbiome Summit from September 26 until October 2. You can tune in live and for free to the Engineering your Microbiome summit where I have interviews with more than 40 industry experts: physicians, nurses, chiropractors, nutritionists, all that help us to engineer healthy microbiome that can prevent and reverse both physical and mental illness Head to www.lindseyelmore.com/microbiome to save the date and get signed up for the Engineering your Microbiome summit to sign up today! ___________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.

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Transcript

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0:00.0	The Engineering Your Microbiome Summit is getting even closer.
0:04.6	Free and online from September 26th to October 2nd.
0:10.0	You can attend this summit and learn how to engineer your microbiome for better oral health,
0:16.1	for better sexual health, for better mental health, and for overall gut health and well-being.
0:23.4	There are interviews with more than 40 industry experts, including physicians, pharmacists,
0:29.3	nurses, dieticians, you name it. We are tackling the microbiome from all different directions,
0:35.6	helping you to stress less, sleep better, reduce pain
0:40.7	and inflammation, and reverse autoimmune conditions. Head to Lindsayelmore.com
0:46.4	slash microbiome to get signed up today. Now let's get to this replay of the Lindsay Elmore
0:53.8	show with my interview with Dr. Sean Talbot
0:56.9	about how you can change your microbiome to help change your mental wellness.
1:05.4	In his book Mental Fitness, Sean Talbot writes that at no time in human history have we ever been so
1:13.6	advanced technologically and yet so miserable psychologically that it's no exaggeration to describe
1:22.5	stress, depression, anxiety, and burnout as epidemics. These are literally the black plague of our modern times.
1:35.1	We feel terrible and it's not just in our head. It's also in our gut, our heart, our immune system, and in many other places inside and outside
1:45.6	your actual brain. Today, during our conversation, we will talk about how the gut, heart,
1:53.7	brain access links psychology, neurology, biochemistry, physiology, and microbiology into the emerging field of
2:06.6	nutritional psychology. We strive to truly get mental fitness, overall wellness, where you wake up feeling motivated in a good mood and
2:21.9	energetic when you're able to sleep at night and to stress less throughout the day. How can we go
2:30.3	about creating greater mood, maximizing our motivation, and finding true mental wellness. This
2:39.2	is the Lindsay Elmore Show. Welcome to the Lindsay Elmore Show, a podcast for people who
2:45.4	deserve to be healthy with honest, open, and enlightening conversations with doctors, thought leaders, creatives, and spiritual gurus,
	...

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