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Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic

lifestyle based on our four cornerstone philosophy, food, body, emotional well-being and spiritual

growth. This holistic approach will help you feel

good which I define as being connected to your most authentic highest self and this is

the place from which your energy, confidence, creativity, true power, and true beauty will start to explode.

Every week we provide you with interviews from top experts in their field or a solo cast from yours truly to support you in

living your most beautiful healthy and joyful life. I'm your host Kimberly

Snyder, founder Saluna, New York Times best-selling author and holistic wellness, nutrition, and meditation teacher.

Let's get started.

Hey beauties and welcome back to our Monday solo cast podcast where today our topic is the

flu colds and coronavirus a refresher on how to boost your health and as we come now

into the colder months into the windier months, as we're deeper into fall now and into the, going into the winter, going into the darker period.

This is a topic that I just want to bring up now

because it's the beginning of that period.

So it's really important and it's more powerful to think about our intentions and practices that we can put into place now to help prevent a lot of these illnesses or you know, let's just say we do happen to pick up

something our recovery rate how hard things hit us or again maybe they don't hit

us at all so it's a great time right now to really focus on this topic right now.

Today I'm going to be covering some specific research.

We also had our Q&A Community Podcast a couple days ago centered around this idea, but today I'm going

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