Brut McKay here and welcome to another edition of the Art of Manliness Podcast.

In your journey towards becoming stronger, bitter, and healthier, there often comes a point

where you wonder if taking some supplements will help your progress along.

But what fitness supplements are actually effective and worth investing in?

Here to answer that question is Lane Norton, a powerlifter and doctor in nutritional science

who is a passion for debunking health-related myths and promoting evidence-based recommendations.

He's also, full disclosure, the owner of a supplement company himself.

But I don't have any financial connection to Lane's company, we keep this conversation

neutral and high level.

In our conversation, Lane argues that there are three top tier research-backed supplements

to consider.

Way protein, creatine, and caffeine.

And we unpack how to use each of them for optimal results.

We discuss whether plant proteins are sufficient for building muscle, whether it's true

that creatine causes bloating, acne, and hair loss, how to best time your caffeine intake

to energize your workouts, and much more.

At the University of the University of California, Lane shares some additional supplements

that seem promising for enhancing your health and fitness.

The show is over, check out our show notes at a-wim.is slash supplements.

Alright, Lane Norton, welcome back to the show.

Thanks, Brett, I appreciate you having me on.

So we had you on a few years ago to talk about the science of fat loss, and that is episode

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