It's time for Dishing Up Nutrition with licensed nutritionist Darlene Kivist.

Each week, Darlene explains a connection between what you eat and how you feel.

Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.

Dishing up nutrition is brought to you by nutritional weight and wellness.

Slow down, you move too fast.

You got to make the morning last last just kick him down well welcome to

dishing up nutrition I'm darling Kavis certified nutrition specialist and licensed nutritionist

and this show is brought to you by nutritional weight and wellness a company specializing

in life-changing nutrition education

and counseling.

I was so pleased two weeks ago and 60 minutes brought us 14 minutes of scientific evidence-based

research on the damaging effects of sugar.

So let's talk about some of the harmful effects of sugar that may be having on your body,

maybe if you're eating a lot of sugar, maybe you've got some of these harmful effects going.

So if you're consuming more than 100 calories a sugar per day, you know, that is less sugar than in a cup of juice.

That's very little sugar.

Everyone at nutritional weight and wellness was actually cheering 60 minutes and the researchers

because it is what we've been saying for the past 15 years, isn't it?

That's right.

So joining me today as our co-host is licensed nutritionist Anna Durrock.

Anna has both a bachelor's degree and a master's degree in nutrition and has been part of our staff for, you said, over.

Over seven years. So over seven years over seven years yeah crazy time

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