Welcome to the holistic plastic

I'm Dr Anthony Eun, America's holistic beauty doc.

Each week will give you revolutionary tools and secrets from cosmetic medicine and alternative health

to help you look and feel better than ever before.

Are you ready to live a new, healthier and more beautiful life?

If so, then let's get started. Have you heard of the fasting

mimicking diet? Well this is a new five-day diet that utilizes very carefully

chosen foods in very small amounts to trick your body to believe that it is fasting.

So the idea is that these foods that you eat over five days are chosen specifically because you are allowed to eat a small amount, but your body reacts

as if it's fasting and you can get the benefits of that.

Well the fasting mimicking diet has been scientifically supported to help aid longevity, to fight disease,

to reduce weight, and even potentially fight cancer.

So on this episode, I'm joined by my good friend, medicine doc Dr. Marissa Snyder.

Now we're actually going to start a new one episode a month series on the holistic

plastic surgery show where the two of us cover various hot topics in health, medicine, and even cosmetic treatments.

So this will be the first of this one episode a month series.

And on this episode, we're going to discuss the fasting-mimicking diet.

Both of us have completed the fasting-m mimicking diet. Both of us have completed the fasting

mimicking diet and we will share our experiences with it as well as how the fasting

mimicking diet could improve and affect your health.

But we're also going to cover some other topics

like using essential oils to balance your hormones

...