Hi, my name is John Kim. I'm a therapist who went through his own

rebirth many years ago and I've been documenting my journey ever since sharing my life

lessons and revelations. I believe in casual or clinical with you instead of at you. I come unrehearsed on purpose

because self-help doesn't have to be so complicated.

One of the fastest ways to align yourself and I love the word align because it's

visual and I see when we're out of alignment I see like I see a car that is out of alignment and so you know

you're trying to drive straight and it's swerving even if it's just a

little bit it's swerving swaying to the left or right and I think that when we're

out of alignment it's what happens to us. And so how do you, how do you real line yourself? In this

episode I just want to give you one really simple concept easier said than done and

you to expand on it but the concept is extremely simple. For me that's what works is just super simple concepts.

Things that are stripped down to its simplest form. They always tend to be the most potent.

So this is how, or this is one way I think that we can realign ourselves and it's basically

asking yourself, are you expanding or are or constricting?

And this is not a logical question.

This is a drop into your body and do you feel yourself expanding or constricting.

Now, what you do is you apply this to the different areas of your life. So for example, if you're with a

certain group of friends, does that energy make you expand or constrict. And by constrict I mean even like literally your

shoulder is tensing up you know anxiety the visual of your shoulder is hunched

hunched, right?

Like I carry all my stress in my shoulders.

So when I'm expanding, I feel lightness,

...