The Fastest Way To Lose Weight
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 8 February 2018
⏱️ 5 minutes
🧾️ Download transcript
Summary
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey.
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.
Take Dr. Berg's Free Keto Mini-Course!
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor
TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor
DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor
MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor
DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. Hey, |
| 0:13.0 | Hey, Hey guys, Dr. Burke here. In this video I want to share with you the absolute |
| 0:27.6 | fastest way to lose weight. I'm going to show you a real strategy that will |
| 0:31.4 | really work for you. It's based on one fat-burning hormone called |
| 0:36.4 | growth hormone. It's made by a little gland in your brain called the pituitary and it works through the liver. So growth hormone is the main fat burning |
| 0:46.8 | hormone and one of the things that triggers growth hormone is intermittent fasting, but I'm |
| 0:52.4 | going to show you a strategy that I've been very |
| 0:54.7 | very successful with. Number one, step one is you have three meals per day. |
| 1:00.3 | Okay, you don't have snacks, you don't have five small meals a day, you have three meals a day, |
| 1:07.0 | no snacks in between. |
| 1:08.0 | I'll get to what to eat in a second, but I just want to explain the whole, the template of what you're going to do. |
| 1:14.0 | So for three days you're going to have three meals a day. |
| 1:17.3 | No grazing at night, just three meals. |
| 1:21.1 | Now after three days you're going to go to two meals a day. Now you might not be |
| 1:24.7 | hungry in the morning. You might, so if you're not hungry in the morning, have your first meal at |
| 1:30.8 | lunch, okay, then at dinner. But nothing in between. If you're hungry in the morning, |
| 1:35.6 | have your first meal in the morning, and then maybe you eat in the late afternoon, so you just want to |
| 1:41.1 | spread it out. Like some people get hungry around 1130 and then |
| 1:45.3 | they get hungry at 4. That would be a good situation. But just make sure it's |
| 1:50.8 | two meals a day and no snacks in between. |
| 1:53.0 | Okay? Why? Because the snacking is going to increase |
| 1:57.1 | insulin and insulin is going to lower the growth hormone. So we're trying to |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Dr. Eric Berg, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dr. Eric Berg and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.