Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting Podcast, where Dr. Berg takes

you on the journey for the truth about getting healthy and losing healthy weights.

Hey guys, Dr. Burke here. In this video, I want to share with you the absolute fastest way to lose weight.

I'm going to show you a strategy that will really work for you. It's based on one fat burning

hormone called growth hormone. It's made by a little gland in your brain

called a pituitary and it works through the liver. So growth hormone is the main fat burning

hormone. And one of the things that triggers growth hormone is intermittent fasting.

But I'm going to show you a strategy that I've been very, very successful

with. Number one, step one is you have three meals per day, okay? You don't have snacks,

you don't have five small meals a day, you have three meals a day, okay, and no snacks in between.

I'll get to what to eat in a second, but I just want to explain the whole

the template of what you're going to do. So for three days, you're going to have three meals a day.

Okay. No grazing at night. Just three meals. Okay. Now, after three days, you're going to go to two

meals a day. Now, you might not be hungry in the morning. You might, so if you're not hungry in the morning, have your first meal at lunch, okay, then at dinner.

But nothing in between.

If you're hungry in the morning, have your first meal in the morning, and then maybe you eat

in the late afternoon.

So you just want to spread it out.

Like some people get hungry around 1130 and then they

get hungry at four. That would be a good situation. But just make sure it's two meals a day

and no snacks in between. Okay? Why? Because the snacking is going to increase insulin and insulin

is going to lower the growth hormone. so we're trying to spike growth hormone

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