4.6 • 637 Ratings
🗓️ 20 February 2023
⏱️ 90 minutes
🧾️ Download transcript
We're about to get a foot of snow in two days, and you know what that means: Seasonal Affective Disorder. It's hard not to be affected by the season when you're trapped in your house, but that doesn't mean it has to turn into a disorder. Dr. Hammer suggests a daily three minute mindfulness practice. It doesn't require anything but sitting there, which is perfect because that's what we'll all be doing this week anyway. So grab a blanket and a cup of hot chocolate and practice the GAIN Method. For an extra challenge, try it during a snow day when the kids are at home all day.
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0:00.0 | Hey, I'm Krista Makes. |
0:01.7 | You might know me from the band Less Than Jake, and I'm here to tell you about Krista Makes |
0:05.6 | a podcast. |
0:06.5 | Each week on the show, I bring on an amazing guest from the world of music to break down |
0:10.4 | the writing, recording, and release of one iconic song from their back catalog. |
0:14.8 | Whether you're a songwriter yourself or just a lover of music in general, this show is |
0:18.4 | for you. |
0:19.1 | You can check out Krista Makes a podcast wherever you |
0:21.1 | listen to podcasts, and new episodes come out every Monday. Welcome to the family with |
0:27.7 | Rudy Pavich. Alex Bram Bernard Rasmussen, co-host, Catherine Brandt, and Andy Bram Bernard. |
0:34.1 | Michael Bryant, Bradshaw, Bryant. What's the latest? We're just trying to represent people who've |
0:38.6 | been injured through no fault of their own. We're trying to talk to them before they talk to an |
0:42.9 | adjuster or before they take a settlement that isn't something they should get based upon their |
0:46.8 | injuries. How many people are out there in different, not in the law business, that love to run around |
0:51.6 | scaring people before you even get to them. Well, adjusters want to settle |
0:55.6 | cases and they want to close files. So based upon that, they do what they have to. I think there's a |
1:01.3 | lot of circumstances where they probably act as attorneys where they're not attorneys and they try |
1:05.8 | to explain people's rights or they give them a certain view that if they look at it and what I always say is this if the |
1:12.4 | adjuster really truly thinks the offer they made make sense they'd have them come see us you know and |
1:16.7 | that's exactly my question is you have to understand who has the best your best interest in mind correct |
1:21.8 | well you want to know what your rights are you know whether or not you decide you're going to |
1:24.7 | hire us or not that's a choice it's a free consultation, and you want to understand what all your rights are and what coverages you have. |
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