The Exercise You NEED to Make 2023 Feel Complete & Start Fresh in 2024
Powerhouse Women
Lindsey Schwartz
4.9 • 912 Ratings
🗓️ 26 December 2023
⏱️ 25 minutes
🧾️ Download transcript
Summary
Get ready for the exercise you need to release any lingering energy from unmet goals or unfulfilled promises and leave them in 2023. By taking time to reflect on what you're proud of, what feels incomplete, and how to bring closure, you'll clear the slate and lighten your load as you head into the new year. Learn how setting aside distraction-free time to journal, being open yet compassionate with yourself in the reflection, and getting creative with how to declare things finished, will help you have peace as you close this year and enter the new year powerfully.
HIGHLIGHTS
04:30 The self-reflection questions to dig deep into at the end of year.
09:00 Should I be setting "realistic" goals?
14:45 What lessons can you learn from incomplete goals and pivots?
19:00 How to set expectations as you set your goals.
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Transcript
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| 0:00.0 | All of this, the intention of it is to give you your power back. |
| 0:05.0 | We give and we waste so much. |
| 0:07.8 | We leak energy and power when we're carrying these incompletions from one season to the next, |
| 0:13.7 | when we had the power all along to renegotiate where needed, create new structure where |
| 0:20.6 | needed, and call something complete. |
| 0:25.6 | Welcome to Powerhouse Women, the podcast for women who know they are ready for more. |
| 0:32.5 | I'm Lindsay Schwartz, your host and the founder of Powerhouse Women, and together we'll unlock the confidence and clarity |
| 0:39.6 | you are looking for to help you get out of your own way and into action around your next big idea. |
| 0:50.3 | Today I'm going to share with you one of my favorite completion exercises. And you can actually |
| 0:56.0 | use this any time you want to bring completion and closure to a year, a month, a project. |
| 1:03.7 | But it's especially powerful to do at the end of a year before you head in to a new year. |
| 1:10.8 | Because I don't know about you, but I can tend to be |
| 1:14.8 | really hard on myself. Am I the only one? I can tend to get really caught up in the things I didn't do, |
| 1:20.5 | the goals I didn't achieve, or just what feels like a lingering in completion? |
| 1:38.4 | And if we're not careful, that energy can become like these, I almost imagine it like those tiny little ankle weights, the ones that you see people out power walking with to add extra resistance. |
| 1:48.1 | But when we're heading into a new year and new goals, we don't want unnecessary added resistance weighing us down. |
| 1:53.9 | And it's the kind of resistance where, yes, you can still move forward. But it's just making your next steps more challenging than they need to be. When you can do these simple practices like I'm going to share |
| 2:02.4 | with you today to bring completion, to bring closure and remove those imaginary weights from |
| 2:09.8 | your ankles. So you can move forward with more power, with more speed, and just with more |
| 2:14.8 | feelings of freedom. You don't feel like you are tied down by the |
| 2:21.3 | unmet expectations, by the things that you had set like a really, really big goal and |
| 2:29.1 | something that you had full intentions of achieving. But when you don't reach it, |
... |
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