On this episode of the Ben Greenfield Fitness Podcast.

Kuku, I have a little conversation with your body while I'm working with it.

We don't have a narrative in our world that teaches us to trust our body.

In fact, our body has been cast into a narrative of sin.

So I decided, okay, I'm going to raise this child to be the kind of person I want to see in the world.

And in order to do that, I have to change myself.

I started aligning to my integrity.

You're already whole and holy. How can I help you?

If you don't claim yourself and find yourself and who you are,

essentially living in the box that you have access to crawl out of at any time.

Health, performance, nutrition, longevity, ancestral living, biohacking, and much more.

My name is Ben Greenfield. Welcome to the show.

Alright folks, this is it. The magical moment.

My brand new cookbook just launched.

Boundlesscookbook.com.

I'm already getting people sending in photos and videos from all over the frickin' world,

making these mouthwatering, taste-bud entertaining recipes that are actually good for you too.

All sorts of crazy superfoods and wild meats and crazy plants and weird spices.

Everything that's in my kitchen, all the weirdness in my kitchen is in this cookbook.

I think I'm going to dig it.

The book is available. It's shipping now.

You can head over to boundlesscookbook.com to place your order today.

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