There is nothing about this that is going to leave you winded or wishing you weren't doing it,

and they take less than 10 minutes of your time a day.

So if you haven't done that, you are going to click the link that is right below where you are listening,

or you can head to myessentialbirth.com slash three dash exercises.

Or you can head to myessentialbirth.com and click the free cheat sheet at the top

or scroll down on the bottom of the page, put your name and email, and I will send them to you.

No matter what, there are a ton of places that you can get this.

What it is, it's a guide and it's got three very specific exercises that you are to do every day

starting now.

And if you're not perfect at it, that is fine.

Getting pregnant and giving birth are two of the most exciting things you can ever hope to

experience in this life. The moment you think you could be pregnant, you're frantically

searching for all the best information,

which is why you're here today.

I'm Stephanie King and with my many years of experience as a professional childbirth educator,

doula and lover of all things, pregnancy, birth, and postpartum, I'm here to make preparing for your

birth enjoyable, empowering, and totally easy. Each week, I'll cover different

topics, interview professionals, and get into the nitty-gritty birth stories from Mamas just like you.

And when you're ready for more, you can join me in the My Essential Birth course at myessentialbirth.com,

where I take you step by step through exactly how to prepare your mind,

body, spirit, and partner for a birth you love. So let's get started.

Okay, I'm getting ready to start this episode and all I have going through my mind is that M&M

...