You're listening to The Enlightenment Meditations. Hey guys, thank you so much as always for listening. This is a special little thing that I am very excited to share with you. I get a lot of people

asking me about meditation more and more and more and they ask do I do meditations

what meditations do I recommend, etc.

Now there are many different meditations out there that you can try and I have done dozens of

them over the years myself.

There are body mindfulness meditations. Some people love doing

Vipassina meditation. Insight timers, a great resource for many different types of

meditations. There's mantra meditations, there's breathing meditations, there's just

you name it. There's something out there for pretty much everyone when it comes to

this subject, but what I now do myself is no longer the practices that I used to do before

and I'm going to share what these two meditations that I've pretty much invented in my own life experience

that keep me most entertained and feel most fun for me.

So the other ones, there's nothing wrong with the ones I've done in the past and if you're loving something and you have a strong meditation practice that's working for you right now, go for it. Do it as often as you feel like it.

Or if you want to try to change it up, you want to do something new,

or you want to do something different, feel free to give these a try as well. And for anyone

that's new to meditation, what I'm going to share may be of interest to you too. Maybe this is a way for you to get started. It doesn't mean you have to do this for the rest of your life. It's just something you can do right now as long as it feels fun and fulfilling to you.

But before I get to those very simple meditations,

you might be wondering,

how long and how often do I recommend doing meditation?

My answer is as often as you feel like it.

Sure, you can do those, you know, five, 10, 15 minute

morning meditations that many people do

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