My name is Ben Greenfield and on this episode of the Ben Greenfield Life Podcast.

You must respect what Renee Canton said because it's so simple and so brilliant.

The only way life could have left the ocean was to take the ocean with it.

And you did. And you're supposed to keep creating the conditions of the ocean.

It's composition. It's balance of the periodic table of the elements.

Because the ocean is the only known solution of the periodic table of the elements in the known universe.

It's very special. I say God chose this.

Faith, family, fitness, health, performance, nutrition, longevity,

ancestral living, biohacking, and a whole lot more. Welcome to the show.

I want to give a shout out to Keto Brick. Keto Brick is pretty crazy. It's a thousand calorie bar.

Sometimes I'll take a week to go through one of these bars. I'll keep it in the fridge

in like a ziplock bag. But oh my gosh, for hiking, for camping, for hunting, for snowboarding,

for anything where you just want one bar to last you all day, this is a shelf stable meal replacement bar

that's Keto. So not a bunch of sugar and crap. And it tastes amazing. They've got like mocha cream,

they've got chocolate peanut butter cup. They have like this,

neutropic icing flavor. They're designed to optimize nutrition. But also to give you as many

calories as you actually need. I mean, one of these in my bag can last me for an entire day of travel.

And a couple literally I can hunt for like 12 hours and just have two Keto bricks. They also actually

taste like, addictively good. They taste like cheesecake, but they don't have any nasty, unnatural

ingredients in them. So Keto Brick, they're going to give you a free Keto Brick with any of your

first purchase of any bricks. You've got to try the chocolate peanut butter cup flavor, by the way,

it's so bomb Keto Brick.com K E T O B R I C K Keto Brick.com and use code Ben and that will get you that

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