The following podcast is a deer media production.

Hi, I'm Shira Barlow, but you may know me as the food therapist.

I'm so excited to announce your media's first ever daily show, Good Instincts.

If you've ever found it challenging to eat thoughtfully while juggling a busy schedule,

then this show is for you. Instead of aiming to simply eat healthier,

we'll focus on tips and mindset shifts that streamline the process,

because balance is key, and the less complicated, the better.

Join me every Monday through Friday for Bite Size episodes,

designed to help you close the gap between where you are right now and where you want to go.

Available wherever you get your podcast.

Hi, it's Mariana. I'm the co-founder of Summer Fridays and host of the Life of Mariana

Podcast. This episode is one where I was recording it and I felt like so many lightball moments

through the episode. As you guys know, if you listen to me here, follow me on Instagram,

I am sleep obsessed. I have done everything to make my sleep the best I thought it could be

from my evening routines, what I do at night, how I wind down, how I do things in the morning,

in sunlight, and I thought about literally everything except for what I'm sleeping on.

And in this episode, I feel like you will learn as much as I did of like,

while there are things I could immediately do tonight to improve my sleep.

And when we think about our sleep and our sleep habits, I don't know why we think of

everything except for our mattress and our pillow and the position that we're sleeping in.

And when you think about it and you think about your sleep posture and what it looks like every

single night, we're really in these positions for even longer than we're up during the day doing

...