Thank you.

I think of the Good morning. Good afternoon. We're back with another Q&A. Anything that I say is not intended to cure you or bypass your, you and your physician's diagnosis. So just take it with a grain of salt

and check with your doc before you implement any of the things that we're going to suggest today.

And with that being said, let's dive right in, Steve. Absolutely. Let's start with Sue from YouTube.

Is it possible to detox mercury with the M-T-H gene i also have low chromium selenium and zinc levels

boy she's low on everything thanks for your input when you have that genetic um called a snippet or polymorphism

what what you need to take more of is, the methylated vitamins, methylfolate,

methylcholamine, colamine. And then what you need to do is in addition to that, consume foods that have folate in them,

like liver would be good, whole food and really making sure

that you avoid any type of folic acid because that's like enrichment in a lot of the junk

foods and then part of that problem with that gene and as I'm talking now, I'm just trying to curb any big words at

the same time, so it's not coming out smooth. But the point is that part of that problem is the

inability to detoxify as well as you should. So by increasing that methylation, you will be able to detoxify better.

And whatever key later you use to pull it out, you want to make sure that you do it slowly

because anytime you're pulling out heavy metals, they can re-trigger an immune response

and create problems.

So I think you can, but you have to do it safely and slowly, not like I used to do with

these, all these detoxes and end up sick in bed for two weeks because, you know, there's one more

point, anytime you detoxify anything anything sometimes you release fragments of bacteria that are

toxic they're in what's called biofilms and they're kind of like a microbe that's protected

in like this little calcium igloo thing where it breaks off.

And apparently the immune system can pick it up in just very, very, very tiny particles.

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