I think I think of the same for the same of the place. Thank you. Welcome back, everyone. We're here with another Q&A. Any questions you want to ask related to nutrition

or keto or intermittent fasting go for it? We have a lot of people lined up. And I always like to just

to dive in and not add this long introduction. So over to you, Steve. Good. Well, neither will I. Let's get

right to it. Alex from YouTube,

how long should we be taking vitamin B1? I've been taking four doses a month. Can I reduce my

intake gradually or keep taking it? I'm guessing you're saying four doses per day for a month.

It's kind of one of those things where you're going to see improvement,

hopefully, and I would do it for several months really to fulfill that. And then like,

see if you're going to get it from the diet, do a little calculation. We need enough food

to fulfill that because what depletes be1 is stress, alcohol, wine, tea, carbohydrates,

starches, antibiotics.

So there's a lot of things.

So really depending on your lifestyle, let's say you do a lot of coffee or tea, then you're going to probably need

some be one, maybe one per day, but not the large amount, especially if you're trying to create

a therapeutic effect. So, you know, I think with, even with vitamins, too, you can cycle on

and off and just to see which one's working

which one's not how you feel especially with B1 though it's it's it's you know the

RDAs for B1 is like roughly a couple milligrams which is a joke so it's outdated

we need a lot more and unless you're doing something like

nutritional yeast or liver, it's not easy to get an up B1, especially if you're living in today's

society. Can you overdose? I mean, can you take too much? No, because it's what, no, well, there is a fat-siable one,

but no, you really can't overdose.

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