The Doctor of Growing Glutes with the Glute Guy Dr. Brett Contreras - The Barbell Life
Barbell Shrugged
Doug Larson
4.7 • 2.8K Ratings
🗓️ 21 July 2019
⏱️ 61 minutes
🧾️ Download transcript
Summary
Fitness Instructor who is known for sharing workout related content to his Instagram and for his over 360,000 followers. He is a published author and lecturer known for focusing on the importance of workout techniques related to glutes. He is also the owner of company and brand The Glute Lab.
He earned his PhD in Sports Sciences and is CSCS certified. He earned recognition in the fitness world for being the inventor of The Hip Thruster gym kit. He was then featured in multiple press outlets including Men's Health, Men's Fitness, and FLEX.
In this episode of Barbell Shrugged the crew digs into coaching CrossFit games athletes, the journey of a professional CrossFit Coach, and managing business, life, fatherhood, and fitness.
Minute Breakdown:
0-10 – Speaking bro and not getting hung up in the PHD to connect with people
11-20 – Eliminating ego and always learning
21-30 – Why strength and conditioning needs to be lead by researchers and science
31-40 - The value of motor recruitment and soreness
41 -50 - Genetic coding and muscle type
51 -60 - Specificity in training for sport
Pre-Order Bret's new book "The Glute Lab"
-------------------------------------------
Please Support Our Sponsors
Savage Barbell Apparel - Save 25% on your first order using the code "Shrugged"
--------------------------------------------
One Ton Challenge Weekend
August 1st - 4th
Find your 1rm in the snatch, clean, jerk, squat, dead, bench.
Add them up to find your One Ton Total.
The goal is 2,000 pounds for men and 1,200 for women.
4 days. 6 lifts. 1 goal. 1 Ton.
http://live.onetonchallenge.com
"What is the One Ton Challenge"
"How do I Start the One Ton Challenge"
---------------------------------------------------
Show notes: https://shruggedcollective.com/tbl-contreras
---------------------------------------------------
► Travel thru Europe with us on the Shrugged Voyage, more info here:
https://www.theshruggedvoyage.com/
► What is the Shrugged Collective? Click below for more info:
► Subscribe to Shrugged Collective's Channel Here
http://bit.ly/BarbellShruggedSubscribe
📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-
http://bit.ly/BarbellShruggedApple
http://bit.ly/BarbellShruggedStitcher
Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.
Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.
We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.
Find Shrugged Collective and their flagship show Barbell Shrugged here:
SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes
WEBSITE ► https://www.ShruggedCollective.com
INSTAGRAM ► https://instagram.com/shruggedcollective
FACEBOOK ► https://facebook.com/barbellshruggedpodcast
TWITTER ► http://twitter.com/barbellshrugged
Transcript
Click on a timestamp to play from that location
| 0:00.0 | August 1st to August 4th, the one-ton challenge in your backyard for days to find a one-breath |
| 0:07.6 | max of the snatch, clean, jerk, squat, deadlift and bench press. |
| 0:13.4 | You're going to add them all up, find your one-ton total with the goal for men being 2,000 pounds |
| 0:18.8 | and ladies, 1,200, the leaderboard goes live on Thursday, August 1st and shuts down |
| 0:26.7 | on Sunday, August 4th. |
| 0:29.4 | If you're going to be at the CrossFit Games, make sure you come and hang out with us, the |
| 0:32.3 | one-ton challenge live at the CrossFit Games Friday, August 2nd from 5 to 8 pm in the |
| 0:39.1 | Fid-Aid lounge. |
| 0:40.1 | It's going to be so much fun. |
| 0:42.5 | West Kits is in the House, Morgan King, Katie Cork, Savage Barbell, whoop, Fid-Aid. |
| 0:49.6 | So many cool companies, Ramwad's going to be in the mix. |
| 0:52.0 | We've got a stacked lineup of incredibly strong people that were bringing straight to you. |
| 0:56.9 | Make sure you get over to live.1tonchallenge.com, register for the leaderboard, get your name |
| 1:01.8 | in the mix, free downloads, making strong people stronger. |
| 1:05.1 | That's a killer e-book with Starter Kid on how to get strong and how to dominate the |
| 1:10.0 | one-ton challenge. |
| 1:11.0 | It's been awesome. |
| 1:12.0 | Week 1 is in the books with all the new shows, Jason Kleepa on Mondays, Ryan Fisher, |
| 1:18.4 | Tuesday, Shrug Wednesdays, Thursday, the Muscle Maven, Friday. |
| 1:22.1 | Friday. |
| 1:23.1 | What's up, boy? |
| 1:24.1 | Dr. Shaw and past each related down last week. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Doug Larson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Doug Larson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.