The Doctor of Deadlifts w/ Dr. Stefi Cohen - The Barbell Life
Barbell Shrugged
Doug Larson
4.7 • 2.8K Ratings
🗓️ 1 September 2019
⏱️ 47 minutes
🧾️ Download transcript
Summary
Dr. Stefi Cohen has an extensive list of achievements in the athletic field but she is also very well accomplished in the academic field. Not only is Stefi a multiple world record holding powerlifter, she is also an exercise physiologist and doctor of physical therapy.
In Olympic Weightlifting Stefi was the Florida senior state gold medalist (2015). Illinois senior state gold medalist and record holder (2015). In Powerlifting Stefi is the current all-time world record holder in squat, deadlift and total, she has 11 total all time world records so far in her career and is the #1 123lb Powerlifter in the world. Prior to strength sports Stefi was an accomplished NCAA (D1) Soccer Player for San Diego State 2009-10, she was also a member of the U17 Venezuelan National Soccer Team 2006-09.
In this episode of the Barbell Life, Travis Mash and the crew discuss Stefi's dominance in the deadlift, graduating PT school, and her training methods becoming the strongest pound for pound girl in the world.
Minute Breakdown:
1-10 Managing PT School and Training
11-20 Accessory work and overcoming imbalances
21-30 Using equipment in training for imbalances
31-40 Using different barbells to change training stimulus
41-50 Hybrid Performance and the growth of Stefi's gym
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | The Doctor of Deadlifts, Doctor Steffi Cohen, we're back with another episode of the Barbell Life |
| 0:07.0 | Doctor Steffi Cohen, hey friends if you're going to be at Mr. Olympia the one ton challenge hosted by Fidate |
| 0:13.2 | It's going off. I'm gonna be lifting all day long. What a bit different than the Crossway games this time, but |
| 0:19.1 | I'm gonna have three lifters going all day long on one rack outside the Fidate head so make sure if you are at |
| 0:27.0 | the |
| 0:28.9 | At Mr. Olympia |
| 0:30.4 | September 12th through 15th |
| 0:33.9 | Get the Vegas it's Vegas come watch people lift the weights |
| 0:39.6 | Mr. Olympia Fidate one ton challenge I |
| 0:42.9 | Can't wait people are gonna be getting so strong. We've got a ton of cool names. I can't wait to get out next week and |
| 0:49.3 | Yeah, Stachlein jerks got that bench watch people get huge Fidate one ton challenge loss |
| 0:55.2 | Vegas Nevada at Mr. Olympia |
| 0:58.2 | What I think our sponsors today |
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... |
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