Literally, you guys, this is like where the freaking magic happens.

What's going on, you guys?

Welcome back to the macro hour with Nikki Sack, co-founder of Warrior Babe.

And on this podcast, we talk about mindset, methodologies, and tactics that will help you lose body fat, build muscle,

be strong, and feel insanely confident.

I am your host, Nikki Stott, and welcome to episode number 33, the one that I'm sure you guys have

all been waiting for all about we're diving in to the different

phases of changing your body composition I'm going to talk about a cut I'm going to talk about

reverse I'm going to talk about maintenance and I'm going to talk about maintenance and I'm going to

talk about bulking or what I like to call it build because it's easier on the mindset for you

ladies. But I'm stoked. This is this is going to be this is going to be a podcast, man.

This is going to be filled with tons of value tons of insight

some things that take away maybe you're like i don't even know where i should be at right now

this is going to tell you what where you need to be this is going to tell you what you need to be looking

for this is what need this is what i'm going to tell you how much time you should be spending in these.

This is going to be good, guys. This is going to be real good because what comes down to,

I shared this in an earlier podcast, but there was six things that I wish I knew at the beginning

of my journey. It's that podcast. The first one was that I wish I knew at the beginning of

my journey that I would need to go through multiple

of these phases, multiple cuts, multiple maintenance phases, multiple bulks, multiple reverses

in order to achieve what I've achieved now, which is the body that I've wanted eight years

ago, the body that I wanted my whole life.

...