One man, one mission. To rid the world of chronic anxiety once and for all, the anxiety guy, Dennis Simpsick,

shares his personal transformation from living a life filled with overwhelming worry to becoming a full-fledged positivity machine.

A leading authority in generalizing anxiety, Dennis gets to the truth of your mental health challenges

and sets you on a path to transforming each and every area of your life. Here he is, the one and only, the anxiety guy.

I welcome you, yes you, to the anxiety guy podcast episode number 2, 94.

Grateful that you can join me here today on this podcast. Grateful for you, sharing this podcast with someone or a group that needs it.

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If you haven't yet, please go ahead and give a positive rate and review for this podcast no matter what directory you're listening to it through.

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Today in this podcast episode, we're going deep into the difference between thinking versus replaying.

Replaying is a term that I came up with because there are so many people out in the world that think that they are thinking when in fact they're not thinking, they're just replaying.

And when we talk about thinking, we're talking about very specific things that we do in order to manifest our conscious desires, that's thinking.

When we think about replaying, we're thinking about an unconscious act, something that we do regularly, and something that we are very, very familiar with, the same ideas, leading to the same beliefs, leading to the same behaviors, leading to the same I am's when you look in the mirror every single morning.

So warriors today, what I want to do is I want you, yes you, I want you to know the difference between thinking and replaying and starting today, what I want you to do is I want you to start doing what so many people are not, and that is called thinking.

Thinking is a conscious act, replaying is an unconscious act as I just tapped into.

So thinking is this thing that we do out of awareness, and this thing that we do because we're tired of the results that we're getting in our lives.

And when you get tired enough, dissatisfied to the point of no return, I'm never going back to that same place, getting those same results being that same person.

When you get to that point, you start thinking.

So thinking is a conscious act, and replaying is an unconscious act, be honest with yourself today.

Thinking takes brain juice, at least at the start, replaying takes no brain juice, hence it takes no effort.

Now remember that your level of effort isn't just led by your level of motivation or inspiration, no, no, no, no, no.

Your effort and the capacity in terms of your brain juice has a lot to do with your blood sugar levels, has a lot to do with your sleep patterns.

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