The second that we stop resisting the pain and we take ownership over our thoughts and we start

forcing ourselves to ask ourselves better questions, even if it means you just write them down and

read them. Then we start freeing ourselves from that emotional suffering.

What's up guys? Welcome back to Build. And today I want to talk about a topic that has been

very much on my mind, which is the

difference between pain and suffering.

So transparently, I wanted to talk about this topic because it's what I've been thinking

about because I'll be, you know, I'm just going to be completely transparent.

You know, I try really hard with my content to share things that are going well, what's working, stories when things aren't going well.

But I think sometimes the hardest thing is to share present day when things don't feel like they're going well.

And I'm definitely in that spot right now.

Like, I find myself to be a very resilient person,

but I have just felt really down.

I just felt down.

I just haven't felt good.

I haven't felt like myself in about a month.

And it's actually not from anything involved

with the business or my personal life.

It's actually just health stuff.

And because of that, I have just felt like I've

been in pain. I haven't been comfortable. And it's been probably the hardest time that I've had in

a while just trying to fuck my mood, follow the plan because I can't follow every plan because I don't feel good and it's not good

...