Welcome. My name is Lauren and this is my podcast, A Mindful Life.

In these episodes we chat we talk about life, wellness, sleep therapy and your mental health.

Some of the episodes are talks, chats, and others are my meditations on

sleep therapy and wellness. This podcast is supported by my

Patreon. You can find my

Patreon Patreon, P-A-T-R-E-O-N into your web browser and then typing my name

Lauren Ostowski Fenton. Thank you to all of you who support me on Patreon. Now sit down or

lie down comfortably and we will begin. I'm going to Deepest sleep. A guided meditation to help you sleep deeply.

Welcome, my name is Lauren and we are going to do a meditation for your sleep and for your relaxation. Because you deserve it, you deserve to to sleep you deserve to relax

you deserve to be in the present and be in this moment.

Before we start I'd like you to declutter, prepare a space in which you will meditate.

Choose the space.

It could be anywhere, anywhere that suits you.

However, because the aim of this meditation is your sleep. Your bed would be an ideal choice.

Declutter, prepare, and when you're ready, we will start.

Sit down or lie down comfortably and we will begin.

Start with her breath in and a breath out.

Allow that breath to be whatever it is.

Sometimes our breathing is deeper and sometimes our breathing is a little bit shorter in pattern.

That's okay. Allow you to be you in this moment.

Each time we meditate, we meditate coming off the back of prior experience, prior events, prior relationships, every moment prior to this one.

So you could be feeling a range of feelings. You could be thinking a range of thoughts.

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