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The Kevin Miller Podcast

The Danger of Attaching Your Identity To Your Beliefs w/ Cognitive Scientist Andy Norman

The Kevin Miller Podcast

Kevin Miller

Education, Relationships, How To, Social Sciences, Nutrition, Life Sciences, Spirituality, Medicine, Religion & Spirituality, Science, Society & Culture, Health & Fitness, Mental Health, Self-improvement

4.41.4K Ratings

🗓️ 5 December 2025

⏱️ 69 minutes

🧾️ Download transcript

Summary

In today’s culture I feel we have conflated beliefs with facts. I view us as a culture at war with our perspectives. We are seldom arguing about literal facts. Look at the news headlines, social media, and any reporting entity and you find great polarization and emotion around issues. And what is generally being debated is again, not fact, but belief. Belief we grow to thinking is actually fact, even when it can’t be. Why? My guest cites how we so often attach our beliefs to our identity. Then if the belief is questioned, your very identity is being questioned. Think about this. Have you ever heard someone say, “I tend to vote for Democrats, I align with a Catholic faith, I eat vegan, and I run a lot for exercise.” No. Listen to how we say it; “I’m a democrat, I’m a Catholic, I’m a vegan, and I’m a runner.” I am. It’s not my belief, it’s who I am. So let’s talk about what this is doing to us. My guest is cognitive scientist Andy Norman. Or let me rephrase that. My guest is Andy Norman who works as lot in cognitive science. Andy is an award-winning author of Mental Immunity: Infectious Ideas, Mind-Parasites, and the Search for a Better Way to Think. His research is on the emerging science of mental immunity as the antidote to disinformation, propaganda, hate, and division. Andy strives to help people develop immunity to bad ideas. As you’ll hear, my focus is really on the harm we do to ourselves and others when we are so rigid in our beliefs we won’t consider anyone who differs. As I already mentioned, Andy showcases how many, if not most of our beliefs, are more tied to our self-image than truth, and how this hurts us and everyone else. It’s ok to have strong beliefs, but if you feel strong in them and it’s not just to support your personal bias, then wouldn’t you be strong enough to allow someone to explain their differing beliefs and actually seek to understand them? My interest is around connection and peace instead of the conflict we continually see in our culture. Andy directs the Humanism Initiative at Carnegie Mellon University and you can find him at andynorman.org. Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome. I'm Kevin Miller. This is a podcast for your personal evolution. In this episode,

0:06.0

the danger of attaching your identity to your beliefs. In today's culture, I feel that we have

0:15.5

conflated beliefs with facts. I view us as a culture at war with our perspectives. We're seldom arguing about

0:23.4

literal facts. We look at the news headlines, social media, any reporting entity, and you find

0:28.6

great polarization and emotion and conflict around issues. And what is generally being debated is,

0:35.8

again, it's not fact. It's belief.

0:38.9

Belief we grow to thinking is actually fact, even when often it can't be.

0:45.0

Well, so why do we do this?

0:45.8

My guest cites how we so often attach our beliefs to our identity.

0:51.5

Then if the belief is questioned or not agreed with, your very identity is being threatened.

0:58.8

I mean, think about this. Have you ever heard someone say something like this? You know, I tend to

1:03.1

vote Democrat, Democratic. I align with a Catholic faith. I eat a vegan diet and I run a lot for exercise. It's not how people communicate.

1:14.4

Listen to how we say it. I'm a Democrat. I'm a Catholic. I'm a vegan and I'm a runner. I am.

1:22.9

Those, by the way, are hypothetical. That's not specifically me. But we say it as not my belief,

1:28.2

but it's who I am, back to identity. So let's talk about what that is doing to us. My guest is

1:34.8

cognitive scientist, Andy Norman, or let me rephrase that. My guess is Andy Norman, who works

1:41.0

a lot as in the cognitive sciences.

1:51.1

Andy is an award-winning author of Mental Immunity, Infectious Ideas, Mind Parasites, and the Search for a Better Way to Think is the title of the book.

1:54.0

His research is on the emerging science of mental immunity as the antidote to disinformation,

1:59.8

propaganda, hate, and division. Andy strives to help people

2:02.6

develop immunity to bad ideas. As you'll hear, my focus is really on the harm we do to ourselves

2:08.8

and others when we are so rigid in our beliefs, we won't consider anyone who differs. As I already

...

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