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info at thrivetime show.com. Show. back to the Thrive Time show on your radio and during today's podcast we get

asked the questions all the time from the Thrive Nation and so many entrepreneurs

are so busy working. There are many entrepreneurs who work with who work every

single second of every day. They're just grinding. These guys wake up at 6 a.m. These

ladies are waking up at 6 a.m. 5 a.m. and you are working as soon as you finish working you go take care of your

kids you put them to bed and then you got to go to work again you go to work you go to

church you go home you go to work you go to church you go home you go to work you go to

church go home But how do you become more healthy, despite working

a lot as you build that company and as you get that company up into orbit.

And so we had a recent opportunity to interview Rashad Jennings, the NFL starting

running back for the New York Giants who went on to win, dancing with the stars, and who is now the best-selling author of the book called

the If in Life. How to get off life's sidelines and to become your best self.

And so we're asking Rashad Jennings.

We asked him, you know, Rashad, you're busy.

You're on Dancing with the Stars.

Obviously you played in the NFL where you were paid to stay in shape and to perform but now you you don't get paid to stay in shape but yet he

maintains the same level of physical discipline and he stays in great shape so we asked

for Shah Jennings you know what time do you wake up every day?

What do you eat?

...