The CrossFit Open is Coming! - 201

Barbell Shrugged

Doug Larson

Fitness, Health & Fitness, Nutrition

4.7 • 2.8K Ratings

🗓️ 24 February 2016

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

CrossFit Games athlete, CrossFit Regionals athlete, Olympic Weightlifter who is new to metcons, and CrossFit affiliate owner all talk about the CrossFit open!

Transcript

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0:00.0	This week on Barbell Shrug, the open is coming!
0:03.0	We're gonna give you our thoughts and tips on how to prepare for the CrossFit Games open.
0:06.0	Hey, this is Rich Froning, you're listening to Barbell Shrugged for the video version, go to BarbellShrug.com.
0:11.0	Hey, I see you sitting there, lonely by your keyboard.
0:14.0	If you want to, just whip your fingers out.
0:16.0	Put them on your keys. Type in H-T-T-P, colon four slash, four slash,
0:20.0	www.BarbellShrug.com.
0:23.0	While you're there, swing on over, sign up for the newsletter.
0:25.0	We'll send you some cool free stuff, and make sure to check out overtime.
0:29.0	It's a sweet place with a bunch of sweet stuff, and last but not least,
0:33.0	I know you're trying to find a bitch in T-shirt to get your mom for a birthday.
0:37.0	Head on over to merch.barbellshrug.com.
0:40.0	This show, welcome.
0:44.0	Welcome everybody, I'm Mike McGolderick with Mike McElroy.
0:50.0	Michael McElroy, coach Alex McLean, and Kurt Mulligan.
0:55.0	Also coach.
0:57.0	Kurt Merkin, once again, back to drop some great information into your brains.
1:03.0	Should we do that again?
1:04.0	We definitely should.
1:07.0	I think we should be able to do that.
1:08.0	I don't have much room with this.
1:09.0	That's all I'm trying to tell you.
	...

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