The Critical Thing People Should Monitor, But Never Do | Dr. Molly Maloof on Health Theory

Tom Bilyeu's Impact Theory

Impact Theory

News Commentary, News, Business

4.7 • 5.2K Ratings

🗓️ 1 September 2018

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Molly Maloof joins Tom in this episode of Health Theory to talk blood sugar, when to include more carbohydrates in your diet, and the importance of stress-relieving recovery practices. Check out our amazing sponsors! PrepDish: Go to PrepDish.com/health to get two weeks completely free! ButcherBox: Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON! FitPlan: Go to Fitplanapp.com/subscribe and use discount code: IMPACT to get 30 days completely free! Four Sigmatic: Visit foursigmatic.com/healththeory for 15% off your order! Athletic Greens: Go to Athleticgreens.com/healththeory for a FREE 20 count travel pack and blender bottle (Valued at $99) with any purchase! SHOW NOTES Internal and external factors affects your health [0:35] Quantitative measurements determine how healthy you are [01:28 ] What does it really mean to be healthy? [02:33] Disease causing factors are interconnected [04:37] Why healthy organs correlate with healthy aging [5:50] Why a health diagnosis is extremely beneficial [7:20] Your metabolism is flexible [8:14] Ways to lower your post-prandial glucose [10:00] What type of diet is suited for your body? [13:03] How your environment can affect your blood sugar levels [14:25] Physical and emotional stress can cause metabolic derangements [16:07] Why consuming whole foods is key to living a healthy life [17:00] What it takes to go on an produce-only diet vs a ketogenic diet [18:55] Why the “American diet” is toxic for your body [21:00] Why vegetables are essential to your diet [22:40] Different forms of fasting give you different outcomes [24:42] Steps to effective fasting [25:33] Why overworking yourself can be harmful [26:50] Psychedelics can help you overcome trauma [28:22] How your psychological state determines your posture [32:34] Why emotional release practices are good for you [35:02] Steps to improve your overall lifestyle and wellbeing [37:30] One key tip to improve your health [40:00] DISCUSSED IN THIS EPISODE The Calorie Myth by Jonathan Bailor: https://amzn.to/2PMMzT3 The Whole30 by Melissa and Dallas Hartwig: https://amzn.to/2woy3ZD The Ketamine Papers by Phil Wolfson and Glen Hartelius: https://amzn.to/2PGTcX4 The Wahls Protocol by Terry Wahls: https://amzn.to/2MBSIUt FOLLOW MOLLY MALOOF WEBSITE: drmolly.co INSTAGRAM: https://bit.ly/2MyLeRU TWITTER: https://bit.ly/2wtaAWp

Transcript

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0:00.0	Hey everybody, welcome to Health Theory.
0:04.4	Today's guest is Dr. Molly Maloof.
0:06.5	She's a concierge doctor to summit the most successful executives in Silicon Valley.
0:11.1	And she's worked as an advisor or strategy consultant over 20 companies in the Bay Area, in the
0:15.7	biotechnology, digital health, nutrition, and food industries.
0:19.5	But what I find so interesting is that you take a really holistic approach to medicine
0:24.4	that I would say goes beyond even your traditional functional doctor.
0:28.8	So what's behind the looking at the totality of everything?
0:32.9	You know, I designed this practice a few years ago with this grand vision that I thought,
0:40.9	what if you could build a practice around making people as healthy as possible.
0:44.7	But in that process of developing this practice, I realized we need to figure out what health
0:48.6	even is, right?
0:49.6	How do you measure health?
0:51.4	And so to me, once I started digging into this question, I realized that like health
0:55.7	is affected by so many different things.
0:58.6	Where you live, how you live, the house you live, and the people you live with, the food
1:02.6	you eat, the air you breathe, the water you drink, the supplements you take, the way you
1:06.8	exercise, the way you grew up, where you grew up.
1:09.0	I mean, it gets into so many different aspects of your life.
1:12.2	So then I realized that it's not just about qualitative descriptions, it's also about quantitative
1:17.2	measurements.
1:18.2	So I started looking at what are normal ranges.
	...

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