Hey guys, it's Kathy Heller.

I just wanted to record this for you.

I am right now standing on top of a mountain in Veil,

and I just finished a five-day meditation retreat with

Dr. Joe Dispensa, so much to share about that.

Oh my goodness.

But I wanted to just put up this little mini episode

because there's something so exciting going on,

and I don't want you to miss it.

So you're going to hear this episode,

and I hope that it excites you and opens your mind in such

cool ways, and I love you so much.

Hi guys, it's so nice to catch up.

I'm so grateful for this community and how we've created

something so supportive and beautiful and honest over the last.

Oh my gosh, it's been almost seven years.

I can't believe that.

Thank you for all the hearts and love you guys.

You're so easy to love this community.

You know, people say so many things about social media,

and I'm like, my social media experience is so positive

because of all of you.

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