The Control Series: Discipline (Don't be a coward)

Sports Motivation Podcast

Niyi Sobo

Sports, Business

4.9 • 767 Ratings

🗓️ 4 October 2019

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

"Fatigue makes cowards of us all".....

How disciplined are you? How much control do you have over yourself, your habits, and your routines?

How well do you follow through?

In this 3rd installment of the Control Series, I break down the importance of having insane levels of discipline, and how to build it systematically.

We find inspiration from models of discipline like Tupac, Malcolm X, Kobe Bryant and Arnold Schwarzenegger.

Time Stamps:

(1:22) DISCIPLINE

(7:11) Despise all things that prevent you to act.

(7:46) CLIP: J. Cole on controlling vices (alcohol, social media, etc)

(13:26) Your ability to secure results, is reliant on your discipline.

(16:23) CLIP: Kobe's playoff airballs

(18:43) Look at the reality of the situation.

(20:35) CLIP: Kobe on training at 4am

(22:32) Think logically - what are you doing it for? OutWORK your opponent.

(25:25) At the root of it all - a sense of URGENCY

(26:24) CLIP: 2Pac's sense of urgency on the studio

(27:23) You must develop a supreme sense of urgency that's uncommon.

(28:21) CLIP: Malcolm X, "No fear"

(28:33) You must become fearless.

(26:15) CLIP: Arnold Schwarzenegger, "What are you hungry for?"

(30:43) You gotta OWN your drive.

(31:26) CLIP: 2pac's fearlessness

(31:42) Will you do anything??

(32:03) You gotta have a competitive drive...

(32:16) CLIP: MJ's scrimmage-training

(33:26) What training tools can you use to fuel your competitiveness?

(34:19) Stamina

(34:58) CLIP: Jimmy Johnson, "Fatigue makes cowards of us all"

(37:20) You can't afford to be a "coward"...

Transcript

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0:00.0	If you're trying to get right, then you listen to my dad.
0:03.0	He's a beast.
0:05.0	And if you don't want to listen to him, okay, okay, you don't want to get successful.
0:11.0	If you ain't trying to dominate, man, they go listen to something else.
0:15.0	Welcome, athletes, top performers, and all those looking to gain that killer instinct, that edge you
0:22.2	need to dominate in any environment. This is the Sports Motivation podcast, and I'm your host,
0:28.1	Nees Showbo. I play ball and succeeded at the highest levels, and I'm now committed to showing
0:34.3	you how you can accomplish the ambitious goals and visions that you have.
0:39.3	This podcast is designed to teach you a high-level strategy, not just fluff and hype.
0:44.7	This will cut to the core if you let it. And by taking action on the practical and next-level
0:50.1	advice I share, you will see results. Expect that.
0:55.5	Expect to be more confident.
0:57.2	Expect to be more focused.
0:59.1	Expect to be more decisive.
1:01.1	And expect to be more fearless.
1:04.9	Expect to become the leader your vision needs you to become.
1:06.3	So listen up.
1:07.1	Take notes.
1:08.7	Let's get to it. Welcome to the sports motivation podcast. This is your host,
1:25.1	Ney Shobo. We are back. It's the control series, and it's all about
1:29.3	how to take control. Control is the name of the game. It's an illusion. It's not real,
1:34.3	but you need it. And you need to create that feeling. If you don't, it's too many distractions,
	...

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