The Consistency Solution

Mind Over Macros

Mike Millner

Neurotype, Wellness, Training, Diet, Health, Exercise, Mindset, Gym, Macros, Fitness, Weights, Health & Fitness, Nutrition

5.0 • 1.2K Ratings

🗓️ 19 December 2019

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Mike provides a step by step process to become more consistent. If you are frustrated by a lack of consistency in any area of your life, this episode is for you! You can watch the free masterclass on consistency in our FB group HERE Don't forget.. The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating. Take the assessment here! To learn more abo...

Transcript

Click on a timestamp to play from that location

0:00.0	What is going on everybody? Welcome back to the Mind Over Macros Podcast. As always, I am your
0:09.2	host, Mike Milner. And if you follow me on Instagram
0:13.6	and hopefully all of you do,
0:15.6	I put something on my stories about having
0:18.8	a surprise that I was gonna reveal on the show and I'm doing that today.
0:24.4	So the surprise that I have for you guys is that we are coming back with three episodes per week.
0:31.4	So there was after the Jordan Siet interview, which was the most
0:36.2	popular episode to date, I took a little bit of a break from the podcast
0:41.6	because I had a lot of stuff going on and it just was not a priority not to make excuses but that's just what it was I was about a month in between episodes and I really wanted to get things in order and have a system in place so that I can deliver consistently and that you guys can know exactly what to expect from the podcast. So that's what it is. It's three episodes
1:06.1	per week. I am going to keep that going for as long as humanly possible because I truly do love to just talk in long form about topics that I find
1:17.7	interesting and hopefully that you guys resonate with as well. So if you can do me a favor just give me a shout on
1:24.5	Instagram at coach underscore Mike underscore millner shoot me a DM and let me know what
1:29.9	topics you want to hear more about obviously I'm more partial to mindset. Love
1:34.8	talking about you know personality types and nutrition and you know haven't gotten much
1:40.4	into training but we'll definitely talk about that more but those are the
1:43.7	topics that I love but I want to hear what you love so hit me up shoot me a DM let me
1:48.2	know but for this episode I did a master class in my Facebook group which is free to join by the way so if you
1:57.4	want some really great information I'm gonna post the link in the show
2:01.5	notes so you can join us in the Facebook group.
2:04.0	But I did a master class all about consistency and it was, I was blown away by the response.
2:11.0	You know, it was a topic that a lot of us know like yeah sure I need to be more
2:16.4	consistent that's all well and good but how do we actually do that and it's a topic that I've
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mike Millner, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mike Millner and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.