My 7 chakras episode 281.

The 7 chakros, swirling fortices of energy, positioned throughout our body from the base of the

spine to the crown of the head for thousands of years.

This ancient wisdom has been passed on from master to disciple.

What are the functions of these energy centers?

And could these chocolates help you unlock your destiny and find your true purpose?

Welcome to my set of chocollows and now your host, Aditya Jai Kumar.

Hey everyone, this is AJ here, host and founder of my seven chakras the show where we provide

you ancient wisdom for the modern mind that will immediately inspire, and compel you to move towards your new life.

So if you are new to the show, then I want to give you a warm, warm welcome and know that you

are in the right spot. Today is book read day which

means that I'll be reading out an excerpt from a book that has really inspired and

touched me. These books might be written by previous guests on our show,

distant mentors or even friends who have written an amazing book that I love.

And today's book is called The Cleansing Power of Yoga by

Swami Sharada Nanda who has been a guest on our show and she is an

internationally renowned yoga and meditation teacher who has inspired thousands of people to practice.

She has been teaching for almost 40 years and is the author of several books.

In her book The Cleansing Power of Yoga that we'll be talking about today. She talks about

Yogic Cleans' cleansing practices known as Krias, which are natural ways to

eliminate tension and energetic blockages. Unlike other yoga practices,

these are not designed to increase strength

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