The Challenge of Weekend Fitness
Walking is Fitness
Dave Paul
4.8 • 594 Ratings
🗓️ 19 March 2022
⏱️ 10 minutes
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Summary
During today's ten-minute walk, Dave talks about the struggle of how a different routine on the weekend can make fitness more challenging.
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Transcript
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| 0:00.0 | Keeping that fitness promise we made to ourselves is hard. In other words, right now, |
| 0:10.3 | you are choosing to do a hard thing. Welcome to Walking is Fitness. This is a podcast of action |
| 0:18.1 | providing a little extra motivation to keep that fitness promise |
| 0:23.0 | you made. |
| 0:24.2 | Hi, I'm Dave. |
| 0:24.8 | I've been walking for fitness since 2013, averaging almost 21,000 steps a day. |
| 0:30.6 | That's not my goal, but merely a reflection of just how much I love walking for just the sheer pleasure of it, |
| 0:40.8 | as well as the long-term benefits and the benefits that are happening right now. |
| 0:46.5 | I am walking and would love to have you join me for the next 10 minutes. |
| 0:53.2 | And happy Saturday. So is it just me? Do you struggle more with |
| 1:08.4 | keeping that fitness promise, getting out for a walk, |
| 1:13.8 | keeping the fitness routine you have going. |
| 1:16.8 | Do you struggle more with that on the weekends? |
| 1:21.1 | It is the weirdest thing. |
| 1:24.8 | When we lived in Maryland, |
| 1:35.9 | and I had a fantastic, efficient, well-oiled fitness routine machine Monday through Friday. My wife would probably call it, he's stuck in his ways. |
| 1:46.0 | And I was. |
| 1:48.0 | But some of those ways were pretty good actually. |
| 1:51.0 | And fitness was rarely a problem, keeping that fitness promise to myself, |
| 1:57.0 | was rarely a problem, Monday, Tuesday, Wednesday, Thursday, and Friday. |
| 2:03.2 | But when I would hit the weekend, man, it's because it's a whole different routine. |
| 2:11.6 | So, Saturday, because I didn't have to get up super early to go to work. |
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