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Tom Rowland Podcast

The Burpee - PHYSICAL FRIDAY #45

Tom Rowland Podcast

Waypoint TV

Sports, Wilderness, Health & Fitness

4.9903 Ratings

🗓️ 31 January 2020

⏱️ 10 minutes

🧾️ Download transcript

Summary

The burpee is not someone's favorite exercise, and its actually something that most people really don't like to do. If you aren't familiar with the burpee exercise it is when you start on your feet and drop down to do a push up, then move back to your feet and jump up in the air and clap your hands above your head. I really like the burpee because it is something that you can do absolutely anywhere with no equipment. I recently heard that there is a correlation between your ability to get down and stand up and how long you'll live. If you're able to sit down and stand up without using your hands then that is a an indicator to your quality of life and length of life. But I think it is really a good indicator of your joint/muscle health and the burpee is helping those parts of your body as well.

Transcript

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0:00.0

If you hunt enough, you learn the truth.

0:03.0

What you seek speaks a language and knows it well.

0:07.0

That's why every primo's call for everything you hunt is made the right way. We sweat every detail so you get more out of every hunt and nothing leaves our hand until we know it'll work in yours. Because we don't just make the world's best cause. We speak the language. Primos.

0:29.0

Fishing like a local isn't just about catching fish.

0:33.6

It's about connecting with the environment and the people who call it home.

0:37.8

It's about hearing the stories and traditions that have been passed down for generations and sharing

0:44.1

unforgettable moments with the people you meet along the way. Fishing like a

0:48.3

local is having an experience that stays with you forever. And with Fishing Booker, you can experience it too,

0:55.0

no matter where you are.

0:57.0

Discover your next adventure on Fishing Booker. The Hey everybody welcome to physical Friday this week. This week we're talking

1:19.6

about one of my favorite exercises which I pretty much would say is the foundation of my

1:27.4

fitness and that is the burpee and when I say burpee a lot of times people

1:32.4

will just stop listening right there because the burpee is not

1:36.9

somebody's favorite. In fact, it's not the favorite of a lot of people, but the burpee is a fantastic exercise and if you don't know what

1:46.0

the burpee is the burpee is when you're standing straight up and you simply

1:51.5

drop down into a push-up position and then even further until you're touching your chest.

1:57.0

Then you push up and then make it back to your feet and then clap overhead as you jump off the ground.

2:03.5

The jump off the ground can be any height.

2:07.5

Sometimes we will jump onto a platform or a bumper plate or a curb or something but often it's just get your

2:17.9

feet off the ground. It's a very very simple movement but it's very, very challenging and it's challenging because you're

2:25.7

using your body weight and you're moving in a pretty rapid movement.

2:34.0

It's a movement that has been part of yoga

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