Hi, I'm Otto. Welcome to Ellen's service put cost.

Okay, so this week we have a really interesting guest. We have a DT neurocar. She is a Harvard

physician and an expert in stress, resilience, burnout, and mental health. None of those are

issues of mine. I'm in perfect mental health. I never, I've never felt burdened out of stress

in my life. Yeah, can you think, you know, oh, I know so much about stress and burnout.

We talk about it a lot. You realize there's still so much to learn and so many tools that

you can access to really change the way you feel in life. And she is fascinating and relatable.

You know, I think we really make a concertive effort to have conversations with people where

you feel like you're inside of the conversation, not on the outside, not understanding what

the fuck people are saying. And we just, we hear what she has to say, sir. No, we definitely

hear what she has to say. I'm just explaining to people, this is what is going to engage them

and are they going to listen or are they not? I'm not, but they've, they've clicked on it,

right? So like they're on their walk. Like what are they going to do? Switch out of it.

Go to another podcast. I think we still get the same lessons that like the download is the

download. So even if they tune out now, like I think we're good. All I'm saying is some people

might see Harvard, you know, physician and go, you know, I'm not intimidated. Yeah. But this is,

I just absolutely love this conversation to even out the intimidation, Sarah and I are in the

conversation. All right, enjoy. Hi, how are you? I'm great. How are you guys? Oh, this

episode could not come at a better time. I, I'm in a full blown spiral. I'm just going all in.

Can you, can you want to introduce yourself first? Say hello. I'm explaining your Sarah. Okay.

Yes. I just will say I'm Sarah. Oh, I'm Sarah. I'm Aaron. Nice to meet you. I, I'm so happy

to have you here today because Sarah needs you, I believe. No, I had right before. I had, I,

...