The “Bronze Medal Mindset” (and 4 More Surprising Habits From Olympians)

The Mel Robbins Podcast

SiriusXM Podcasts

Education, Mental Health, Relationships, Self-improvement, Society & Culture, Health & Fitness

4.8 • 10.6K Ratings

🗓️ 12 August 2024

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

The Olympians are the best of the best, and today, Mel is revealing 5 habits that your favorite Olympic athletes use to win. These 5 habits will change your life forever, and they all involve mindset, mental preparation, and simple tactics that you can instantly apply in your own life. First, Mel will explain exactly how the most famous gymnasts use visualization to manifest specific outcomes and results. Next, you’ll learn about the “Bronze Medal Mindset” and how it will create exceptional results in your everyday life. Once you know the science behind this, you will be more resilient, no matter what happens in your day. Third, you’ll learn about a specific daily practice from Mel’s favorite Olympic swimmer that will make you happier (and make you more influential as well). Fourth, you’ll learn why winners always quit. This habit is not what you think, and you’ll be surprised by what Mel shares with you. And finally, there’s a very specific question that every Olympian knows the answer to. Mel shares a powerful story from the Paralympics that will make you understand how to answer it and use it in your life. Answering this question will help you get clear about what you want and empower you to take the next step forward in your life. And you don’t need to take the next step alone: Mel has created a free 26-page workbook that will walk you through a science-backed method that is proven to help you get to the heart of what you want right now in your life. Just go to melrobbins.com/what and you can get your hands on it in less than a minute, and you will be one step closer to getting what you really want. For more resources for this episode, including research studies, articles, and videos of every Olympian mentioned, click here for the podcast episode page. If you liked this research-packed episode, you’ll love listening to this episode next: 3 Small Decisions That Make You Feel Incredible: Do This Every Morning After Waking Up Connect with Mel: Get Mel’s brand new free 26-page workbook, What Do You Really Want, to finally answer that question and redefine your future! Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Sign up for Mel’s personal letter Disclaimer

Transcript

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0:00.0	Hey, it's your friend Mel, and welcome to the Mel Robbins podcast.
0:04.0	I'm so excited to talk to you today about one of my favorite topics ever.
0:12.0	Can you guess what it is? one of my favorite topics ever.
0:13.0	Can you guess what it is?
0:15.0	The Olympics, of course, I love the Olympics.
0:19.0	I remember the first time I watched the Olympics in 1976, I was in Cape Cod and a rental with my parents with a TV that barely worked. Not this year. The Robin's household glued to the Olympics. I love seeing the athletes come together from around the world.
0:35.0	I love performance, competition, of course I love to win. And that's why I'm so
0:40.0	excited to share the bronze medal mindset with you. What is that? You're going to find out and
0:46.7	you're also going to learn about four other surprising habits of Olympians. These are not things
0:52.2	you realize that they do. These are habits that you can put into your life and today that's what you and I are digging into.
0:59.0	So let's go. So. I am so glad you're here welcome to the Mel Robbins podcast if you're brand new
1:15.6	welcome to the family I am so glad you decided to tune in if you've been here for
1:20.9	a while thank you thank you thank you for being here with me today.
1:25.0	I am so excited about the episode today, not only because of the fact that I just love the Olympics,
1:30.7	I mean, don't you love the Olympics. I want to dive into five things that I've
1:36.3	noticed and learned from the Olympics this year. These are habits, habits of Olympians and Paralympians.
1:44.0	And one of them is the bronze metal mindset.
1:47.0	I'm going to tell you what that is in just a little bit,
1:49.0	so we're going to get to that.
1:50.0	But first up is a huge, huge habit around something called visualization.
1:57.0	Visualization is real, it is scientifically proven, and the first habit is not only that you have to do it but here's the main
2:05.6	habit that I have learned from the Olympics this year. You don't see it when you
	...

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