This week on Barbell Shrug, we talk about the benefits of a bros-sash.

Hey, this is Rich Froning, you're listening to Barbell Shrugged for the video version,

go to barbellshrug.com.

Hey, I see you sitting there, lonely by your keyboard.

If you want to, just whip your fingers out.

Put them on your keys, type in H-T-T-P, colon four slash four slash

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Below. Am I the host or the co-host?

I feel like you're just the host.

What do I do?

Okay, so better host, correct.

Better fucking come correct with this, with this intro.

In three, two, one.

Shagabra.

Sorry, do you want to do it again?

I stole it from you.

Welcome everybody.

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