The Breathing Bridge, Day 3: "The Whispers of Stillness" meditation series

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 24 December 2024

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The breath is more than just a physiological function; it's a bridge between our body and mind, a powerful tool for accessing inner peace. When we consciously connect with our breath, we can calm the nervous system, release emotional blockages, and tap into a wellspring of tranquility within. This meditation will guide you through a specific breathing technique designed to promote relaxation, reduce stress, and cultivate a profound sense of inner stillness.

THIS WEEK'S SERIES

Within each of us lies a hidden landscape, a realm of profound stillness and peace that exists beyond the reach of every day worries. It's a place where you can connect with your deepest selves, access your inner wisdom, and find respite from the storms of life. This meditation series, "Whispers of Stillness: An Invitation to Inner Peace," is a guided exploration of this inner world. You'll explore the subtle whispers of our intuition, using meditation as a key to unlock the sanctuary within. This is an invitation to embark on an inner journey, to discover the magic of stillness, and to awaken to the peace that has always been present.

YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES

This is episode 3 of a 7-day meditation series titled, "The Whispers of Stillness" episodes 3234-3240.

THIS WEEK'S CHALLENGE: Silence in Action Quest

DO something every day to promote inner stillness. This is a stillness activity that you DO. It's outside of your seated meditation. Some examples are journaling, walking, painting, etc.

THIS WEEK'S MEDITATION TECHNIQUES:

Day 1: Visualization what silence means to you

Day 2: Affirmation, "I honor the whispers of my soul."

Day 3: Inhale and become aware of stillness within yourself. Exhale tension.

Day 4: Apana mudra to feel grounded

Day 5: First chakra to feel grounded

Day 6: Layer Meditation Techniques

Day 7: Reflection + Introspection

SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!

SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

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I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

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FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques posted at:

sip.and.om Instagram https://www.instagram.com/sip.and.om/
sip and om Facebook
https://www.facebook.com/SipandOm/

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.

FREE TOOLS:

For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free!

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

1-week Free Access to the Android app!

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

RESOURCES

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'D LOVE TO HEAR FROM YOU

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcript

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0:00.0	Welcome to episode 3,236 of the Daily Meditation Podcast. I'm Mary Macley and I welcome you to day
0:12.9	three of this week's series. You have an invitation this week to inner peace.
0:23.5	The title of this week's series is The Whispers of Stillness.
0:30.3	And in yesterday's episode, you were guided using yesterday's featured meditation technique, and that was an affirmation, a positive
0:40.9	statement that helps to focus your thoughts.
0:45.6	And the affirmation I encourage you to repeat every day this week is, I honor the whispers
0:52.3	of my soul.
0:55.3	Well, today, you're going to be guided, as always, with a little insight.
1:01.0	I have a little research to share with you about inner peace, and then you're going to be
1:07.1	guided using two days featured meditation technique.
1:12.3	Day three is always a breathing technique.
1:16.3	So that's what's in store for you today.
1:19.0	Now make sure you subscribe so you don't miss a single episode.
1:23.7	Meditation is one of those rituals where consistency is key.
1:29.3	And what better way to be consistent than by having a meditation buddy?
1:35.9	So maybe share this with a friend and you can keep each other accountable by checking in with each other about your meditations for the day.
1:46.1	That would be a great way to start off the upcoming new year.
1:52.8	Well, as I promised you, I want to share your insight with you.
1:58.7	This is from the Life's Journey blog.com and here is a quote by
2:05.6	Chris Shea. He says, the pursuit of inner peace is more important than the pursuit for happiness
2:14.6	or success. Happiness is but a fleeting emotion and success can be taken from us just as it can be
2:23.5	gained, but true inner peace is permanent.
	...

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