4.8 • 21.6K Ratings
🗓️ 25 June 2021
⏱️ 54 minutes
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0:00.0 | This episode number 1,128 with New York Times best-selling author Dr. Caroline Leif. |
0:07.8 | Welcome to the School of Greatness. My name is Louis Howe's former pro athlete |
0:13.2 | Turn Lifestyle Entrepreneur. In each week we bring you an inspiring person or message |
0:18.8 | to help you discover how to unlock your inner greatness. Thanks for spending some time with me today. |
0:24.7 | Now let the class begin. |
0:26.2 | Roy T Bennett once said, be mindful, be grateful, be positive, be true, be kind. |
0:35.8 | An author, Ralph Ellison, said, when I discover who I am, I'll be free. |
0:41.8 | My guest today is Dr. Caroline Leif. She is a communication pathologist and cognitive |
0:46.4 | neuroscientist, specializing in cognitive and metacognitive neuropsychology. And since the |
0:52.1 | early 1980s, she has researched the mind brain connection, the nature of mental health, |
0:57.4 | and the formation of memory. She was one of the first in her field to study neuroplasticity |
1:02.0 | and how the brain can change with direct mind input. She's also a speaker, |
1:06.3 | podcaster, and the author of multiple best-selling books, with her latest being cleaning up your |
1:11.4 | mental mess. She has also created an app called Neuropsychal which has a five-step process to help |
1:16.8 | you take back control over your thoughts in life, with scientific research showing it reduces anxiety, |
1:21.6 | depression, and toxic thoughts by up to 81%. And my conversation with Dr. Leif was so powerful |
1:27.6 | that we split it up into two parts. So if you haven't listened to part one yet, |
1:31.1 | you can go there and check it out at LewisHouse.com slash 1127, after you listen to this. |
1:37.1 | And in this second episode, we discuss how to rebuild confidence when doing an identity check. |
1:43.6 | How our beliefs shape our identity, why positivity is so important to your brain health and the |
1:50.4 | science behind it. How jealousy and envy can cause brain damage and so much more. This is going to |
1:57.2 | blow you away. And if you're inspired by this, make sure to share with someone that you think |
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