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TED Talks Science and Medicine

The brain-changing benefits of exercise | Wendy Suzuki

TED Talks Science and Medicine

TED

Tech Demo, Ted, Technology, Design, Science, Tedtalks, Inspiration, Education, Science & Medicine, Entertainment, Creativity, Ted Talks

4.2 • 833 Ratings

🗓️ 28 February 2018

⏱️ ? minutes

🔗️ Recording | iTunes | RSS

Summary

What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory -- and protects your brain against neurodegenerative diseases like Alzheimer's.

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