The Boundaries Episode (with Yasmine Cheyenne)

The World's First Podcast with Erin & Sara Foster

Dear Media | Wishbone Production

Business, Society & Culture, Aging, Leisure, Comedy, Female Founders, Health & Fitness, Advice, Life Advice, Infertility, Nutrition, 750325

4.5 • 2.9K Ratings

🗓️ 3 August 2023

⏱️ 94 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week, Erin and Sara sit down with Yasmine Cheyenne, writer, self-healing advocate, and author of "The Sugar Jar." They discuss boundaries, people pleasing, ultimatums, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by:

Each & Every (eachandevery.com/foster PROMO CODE: foster)

Sakara (sakara.com/foster)

Boll & Branch (bollandbranch.com PROMO CODE: foster15)

Athletic Greens (drinkag1.com/foster0

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Daily Harvest (dailyharvest.com/foster)

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Transcript

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0:00.0	Hi, I'm Otto.
0:02.3	Welcome to Ellen Sales Podcast.
0:10.2	We have a great conversation today with Yasmine Cheyenne.
0:13.5	We basically ended the interview asking her if she would be
0:16.0	friends with us.
0:17.2	No, no, I feel so inspired to get on my boundary set and let me
0:25.0	tell you, I don't need you to do that.
0:27.5	No, no, we need less boundaries from you.
0:29.6	No, but I think that this episode, you're going to really
0:32.6	walk away having such clarity on how to achieve healthy
0:37.4	relationships with people and also just like giving yourself
0:40.3	a break and how to do it in a way that is natural to you
0:44.2	instead of being forceful.
0:48.3	Yasmine is, she's a writer, she's a speaker.
0:50.6	She's a self-killing advocate.
0:53.6	She was in the Air Force.
0:55.5	She wrote an amazing book called The Sugar Jar,
0:58.6	create boundaries, embrace self-healing and enjoy the sweet
1:01.5	things in life.
1:02.2	And she really does it.
1:03.6	Lover, you know how people say, listening to their, you know,
1:05.8	people write us all the time, like, oh, let's see your podcast.
	...

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