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Hello everybody, welcome back to another episode of Self Helpless. I'm Kelsey Cook. I'm Delaney Fisher.

And today we're doing an episode on Body Positivity which was a Helpsers Choice Voted topic. If you want to vote on the topics we cover on the show, you can do so by joining our Patreon community at patreon.com slash self helpless.

And we are joined by such a fantastic guest for this topic. We have on, yeah, we have on Jessam and Stanley. She is an internationally acclaimed voice and wellness, she's a yoga teacher, body positivity advocate and writer.

She co-founded the Underbelly so that's where you can go and find unique and inclusive digital wellness experiences featuring yoga classes taught by her.

So many things to enhance your well-being. She has a book called Everybody Yoga. Let go of fear, get on the mat, love your body.

And she has this incredible following online and she does naked yoga classes. And this is totally changed mine and Delaney's idea of yoga where we're like, I mean, I know both you and I do love yoga, but I've never even thought of doing it naked.

And the benefits that can come up come from that I think are massive. So Delaney and I are both excited to try naked yoga.

Yes, I just love this whole conversation about just self acceptance and self love and it doesn't have to be butterflies and fucking rainbows all the time. Like I love the breakdown of, you know, body acceptance isn't mean that you love every inch of yourself all the time.

You know, it's like just allowing you to just be. And then this concept of body neutrality, I just learned so much from from this conversation. And yeah, we all opened up about pretty vulnerable stuff. So it was really just felt good for the soul.

Yeah, you know, it feels like it came at a good time. This topic. I know I had some stuff to talk about with it. You had some stuff to talk about with it. And she just was an incredible guest.

I think you guys are really going to love this conversation. This is coming out on June 19th. So I'm going to be at flappers in Burbank this Saturday. I have a feeling like that show will be sold out by then because shows have been selling out like crazy lately, which is so exciting. Thank you guys for coming out on the road. It's, it is my actual dream.

I'm making my dream come true to be on tour with sold out shows in these cities. It's just the coolest thing to see. So I can't thank you enough. I've got so many tor dates coming up outside of the show this Saturday in Burbank.

You can go to Kelsey hook.com, see all of those upcoming dates. I'm going to be in Phoenix, in July and, um, let's see, Dania Beach, Florida in August, Davenport, Iowa, just tons and tons. So I'm check it out. And I'm also hoping that by now.

The hustler has hit two million views on YouTube because that's kind of what it's on track to hit by by the time this comes out, which would be so fucking crazy.

So if you haven't watched my special yet, please go watch the hustle on YouTube. Yes, that's exciting.

Um, if you want to come and listen to another podcast, I got another one for you. It's called the minimalist business podcast. You can find it at the laneefisher.com.

And, um, although I've been supporting a lot of mental health and wellness professionals in my space with their businesses and careers.

Um, after really like serving my community over there and talking to so many of you, definitely like opening some space kind of up for a little bit more holistic career consulting over there, which I'm really excited about.

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