Hey there, this is Ari. Welcome back to the energy blueprint podcast. Today I have with me for,

I believe, the third, at least, maybe fourth time, Alex Leif, who is a good friend of mine and now partner in the energy blueprints,

someone who works with me, who is the co-author of my upcoming book on sunlight, which is going

to be an epic book, by the way. I'm sure Alex can attest to that. And he's someone that I hired

because he's just absolutely brilliant at what he does as a health researcher and writer.

He's got a, you know, as far as formal credentials, he's got a master's in nutrition.

He's a former lead researcher on Examine.com team, which is one of the top websites, if not the top website on the subject of

compiling scientific research around specific nutritional supplements.

And he's been an amazing boon to the energy blueprint as far as sharing his knowledge

and helping me to co-create programs and co-write the next book. So welcome back

for the fourth time. Alex, that's your pleasure to have you. Thank you, Ari. I really enjoy being

on these podcasts. It's always fun to chat with someone who is able to actually have a stimulating

conversation.

Yes, thank you.

I'll take that as a compliment.

Yeah, no, it definitely is.

So we've been doing a lot of these lately.

We've been doing about a billion live Q&A's for the members of our Fat Loss Blueprint program that we released a couple months ago.

So it seems like we've been seeing a lot of each other virtually, even during COVID.

But yeah, let's get into it.

That was probably why it's so hard for me to keep track, whether this is your third or fourth

time or 25th time, because I've done so many of these calls with you lately.

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